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                                                                                                  ~ a place to embrace habits of lean, healthy, energetic people!   [Home] [Site Map]

Helene Berk, M.Ed., R.D.

Registered Dietitian 

Producer/Host 
of Healthy People Radio

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Rock Your World 
with my MEDICAL HEALTH PLANNER

Be Lean, Healthy & Energetic!
BALANCE MOODS, HORMONES,
BLOOD SUGARS and BURN BODY FAT!                             

•  View table of contents

•  View excerpts

•  View therapeutic recipes

•  View quotes 

•  View "metabolic makeover mental checklist"  
  ...habits of Lean, Healthy, Energetic People

My mission is to guide YOU on a
personalized 
journey of transformation

•  craving carbohydrates?

•  blood sugars out of balance?

•  having trouble concentrating on tasks?

•  obsessed with melting off excess baggage?

•  addicted to dieting?

•  lost faith in your body?

•  don't trust your Self?

• eat when you are moody?

•  lacking a sex drive? 

•  feeling depressed?

•  hormones out of whack?

•  low self-esteem?

• ...feeling anxious?

•  suffer from colds, flu?

•  suffer from inflammatory diseases?

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Key Benefits

• MANAGE MOODS, 

• BALANCE HORMONES, 

• STABILIZE BLOOD SUGARS, 

• BURN BODY FAT

Your road map, resource guide, survival kit to overcome lifestyle diseases  ...packed with hundreds of leading edge nutrition strategies and therapeutic recipes to look better, feel better and live longer! My health planner CAN help you design "doable" goals for PERMANENT RESULTS.

Provides over 100 therapeutic recipes, 150 health strategies
for healthier habits. Also includes a comprehensive Glycemic Index

Assists in overcoming Eating Disorders: Are you always feeling "fat"?

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BECOME lean, healthy & energetic
...without depriving your Self of favorite foods!

Get started, today!  

Get your personally signed copy of

Be Lean, Healthy & Energetic!
Medical Health Planner for a Metabolic Makeover

[ISBN 0-9663748-6-X] $22.95

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Copyright © 1994- 2011 Helene Berk, M.Ed., R.D.   /    Last modified: November 21, 2011