Breathe!
...when nervous,
anxious,
fidgety...
Breathe
deeply to
regain inner
tranquility.
This is how to bust distress!
When
stressed, we often turn to vices
to raise serotonin and make us feel euphoric:
refined carbohydrates [candy, soda, chips],
alcohol, drugs ...
ANYTHING to produce the feel-good brain chemical,
serotonin
to escape anxiety.
Escaping
reality is not all that bad! Just do it with deep breathing or walking.
And...what IS reality and what IS
truly real, anyway?
BREATHE DEEPLY to escape your tense reality!
As you recently discovered,
exercise stimulates
the release of wonderful substances...
like endorphins, dopamine and serotonin...
...AS
DOES BREATHING
DEEPLY!!!
-
You can breathe
deeply anywhere... anytime...
Deep meditative breathing requires
focusing on proper breathing techniques. Allow the fresh air to fill your
belly and watch your stomach expand. Hold it for a moment. RELEASE
COMPLETELY. Compress more air out of your belly than you took in,
originally. Feel the emptiness of your contracted tummy.
-
O.K. Now, start
over.
That was one deep breathe.
Take three deep breathes
for a complete attitude adjustment.
The
best part about breathing deeply,
is it is easy, it is free and gets you out of
your head,
and into the spirit of who you are!
That is special!!
