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HEALTHY
PEOPLE
RADIO ~
previous Cleveland Guests
...
a small sampling of topics covered broadcasting on
WRUW-FM 91.1 and WERE-AM 1300, CLEVELAND
A
small sampling of our previous guests...
ENTER THE
ZONE -- Barry Sears, PH.D. explains how to
balance hormones, insulin and avoid carbohydrates low in nutrient
density. Also talked of "resetting" your genetic code.
REAL AGE -- Michael
Roizen, M.D. reviews his age reduction program to look and feel 26 years
younger and offered simple strategies to get started, like flossing,
taking an aspirin, etc.
THE WRINKLE CURE
-- Nicholas Pericone, M.D. reveals foods which can
reverse the aging process -- unlocking the body's "nutra-ceuticals".
THE GREEN PHARMACY
ANTI-AGING PRESCRIPTIONS -- James A. Duke, Ph.D.
reviews herbs, foods and natural formulas to keep you young -- plants
you can grow in your garden.
NURTURE YOUR
ADRENAL GLANDS! -- Dr. Vicki Petersen, clinical
nutritionist, chiropractor and owner of a holistic medical center
highlights her multivitamin adrenal gland supplement with B vitamins,
Vitamin C, DHEA and ginseng. She suggests a saliva test to assess
whether or not your adrenals are stressed. Her web site is under
construction, so try her California office number: 408-733-0400
EAT RIGHT 4 YOUR
BLOOD TYPE ENCYCLOPEDIA -- Peter D' Adamo, author
of "Eat Right 4 Your Blood Type" talked a bit about the four
blood types and foods to avoid in each category. He also introduced his
new encyclopedia, which describes prescriptions for a variety of
ailments. Dr. D'Adamo will be back to answer your questions on
blood type. We will keep you posted.
THE FAT
FLUSH PLAN -- This plan is designed to
cleanse the liver. Naturopathic Physician, Ann Louise Gittleman
describes a two-week plan to detoxify as well as burn body fat.
Gittleman features her diet program on iVillage.com
RESTAURANT
CONFIDENTIAL -- Jane Hurley, R.D. and Michael F.
Jacobson, Ph.D. with the Center for Science in the Public Interest visit
Cleveland and stop off to promote their new book and website: restaurantconfidential.org This
Washington D.C.-based nonprofit group leads a nationwide campaign to
improve "dining out" habits.
MODEL MOMMY
-- Sports Illustrated swimsuit cover model, Vendela share's her
plan for emotional support, exercise, and eating right after having a
baby. Vendela candidly shares her own struggle to feel confident and to
look good after having her two daughters. She is also very proud of her
work as a spokesperson for the children of UNICEF.
HITTING THE WALL
-- Barbara Pate Glacel, business woman and advocate for cancer
survivors, shares her memoir of her journey through breast cancer.
Barbara is a breast cancer survivor and teaches valuable lessons to
empower and encourage.
THE FIT FOR
LIFE SOLUTION -- Harvey
Diamond, sole survivor of Agent Orange poisoning, shares his strategies
to purify the Lymph System. Like his #1 New York Times Bestseller:
"Fit For Life", which he co-authored with his now x-wife, this
book is also based on the "Natural Hygiene" theory. For more
information, check dragondoor.com
PARASITES
-- Concerned citizen, Sheena Micheals discusses what she
learned about parasites. She shares this information on her website: cleansecentral.com
Symptoms of parasite infestation are multiple and include
extreme weight changes, nausea, vomiting .. to mention a few. Parasites
are in foods, water, air...they are everywhere! Yuck! :>O
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THE REAL AGE DIET
-- Michael Roizen, M.D. revisits HealthyPeople Radio with his
latest book, co-authored with physician/professional chef, John La Puma,
M.D., F.A.C.P. Together, they provide strategies to make yourself
younger with what you eat. For more on Dr. Roizen's Real Age philosophy
and self-test, see his website: realage.com
OVER DOSE --
Jay S. Cohen, M.D., associate professor of preventive
medicine University of San Diego, discusses his case against the drug
companies, prescription drugs and side effects. He believes many folks
can get by on much lower dosages. He maintains that prescribed doses are
"one size fits all" and are not adjusted for weight, gender,
age, and physiologic condition. Part II of this interview will happen on
September 30, 2002 @ 11:20 am EST. We will take your questions, LIVE!
FIXING YOUR
MOOD WITH FOOD -- We invited Udo Erasmus, Ph.D.
back to discuss the effect of oils on the brain and the body. Oils are
often processed with high temperatures, creating peroxides -- free
radicals which destroy tissue with a domino effect. Purchase unrefined
oils in dark bottles like extra-virgin olive oil and unrefined plant
oils (cold-pressed: canola, sesame, walnut, etc.). Check out:
fatsthatheal.com
MATE' -- A
NUTRIENT-DENSE DRINK...WITH A TWIST OF EUPHORIA -- David
Karr, CEO of Guaya Ki Herba Mate and "Chief Groove Enhancer"
introduces a powerful tea, loaded in vitamins, minerals, phyto-nutrients,
essential amino acids (including tryptophan), and theo-bromine, for the
same euphoric feeling that you get from eating chocolate!
FINANCIAL FITNESS
-- Dr. Penelope Tzougros, ChFC, CLU, radio host and
publisher of a booklet on Long-term Care Insurance and wealthychoices.com
offers simple strategies to becoming fiscally fit.
DISCOVER
THE WEALTH WITHIN YOU -- Ric Edelman
provides a financial plan for creating a rich and fulfilling life. He
notes, after 9-11, folks now want a meaningful life. It is not just
about dollars anymore. So, Ric provides strategies to create the life
you really want. He is author of the #1 New York Times bestseller:
Ordinary People, Extraordinary Wealth... You may have seen him on
Oprah or The View. For more information, see his website: ricedelman.com
FLIGHT CREW
CONFIDENTIAL -- We invited Peter Greenberg, Travel
Editor of NBC Today Show, back to hear about his latest book. He last
visited us with his first book: "The Travel Detective" which
he promises still applies in today's post 9-11 travel economy. He claims
the events of 9-11 only exaggerated the problems, which still remain
unaddressed and unsolved, to this day...almost one year from the event.
6 QUESTIONS THAT
CAN CHANGE YOUR LIFE -- Joseph Nowinski, Ph.D.,
Founder of the "Institute for Interpersonal Sensitivity"
developed 6 deceptively simple questions to create a personal vision:
Who am I? vs. who should I be? Why am I here? vs. what do I want? Where
do I belong? vs. what is my position? Whom do I love vs. what do I own?
Who loves me vs. what am I worth? How can I be true to myself? vs. how
can I gain approval? He also provides exercises and strategies for Self
analyses with each question.
THE ART OF
EFFORTLESS LIVING -- Ingrid Bacci, PhD.
says, "Stop Trying. Start Living. Do Less, Let Go, and Discover
Health, Emotional Well-Being, and Happiness. ...Dr. Bacci fought fibro-myalgia
and won! She is now a health care practitioner, and teaches "The
Alexander Technique" and practices "cranio-sacral
therapy". See: ingridbacci.com
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SPIRITUALITY
OF SUCCESS -- We invited Vincent Roazzi
back due to a poor phone connection during our last interview on May 13.
He shares his secrets for becoming wealthy and keeping your conscience
clean. His rags to riches story highlights ethics, integrity,
visualization, positive thinking and time management. See: spiritualityofsuccess.com
NATURAL HIGHS
-- Hyla Cass, M.D. highlights natural, non-addictive ways
to get the same energy kick that you might get from the caffeine in
coffee, tea or other drugs. Dr. Cass offers safe, natural and effective
alternatives to Prozac and Valium...minus the side effects. The health
pro indicated that medical politics keeps folks from being introduced a
variety of supplements, nutrients and mind-body techniques designed to
sharpen the mind, improve memory, enhance moods, increase energy, relax
and beat stress, overcome addiction, feel calm and connected. Check out:
cassmd.com
POWER PHRASES
-- Meryl Runion facilitates workshops are fortune 500
companies and has written this book to provide folks with "the
perfect words to say it right" and "get the results you
want". For instance, instead of telling someone their idea is
stupid, you might say: "help me understand what you mean".
Being conscious of how you phrase things can clear up conflict, increase
your efficiency and help you get what you want.
BE LEAN, HEALTHY,
ENERGETIC! -- Helene Berk, M.Ed., R.D., [yup.
that's me!] registered, dietitian suggests estrogen replacement therapy
with plants! Pre-lignin fibers in plant foods become lignans -- which
exerts a weak hormonal effect. [note: regarding spelling, I have seen it
spelled "lignin" -- and also "lignan"]. Lignans are
also found in flax seeds. Pre-lignin fibers are found in beans, lentils,
peanuts, 100% whole grains, and fresh vegetables. Soy has its own
category of unique weak plant hormone: "the isoflavones". So,
talk to your doctor first...but remember that food will provide weak
plant hormones which may relieve your symptoms of hormonal imbalances.
Check Helene's web site for more info: healthypeople.com
NEVER ACT
YOUR AGE -- Dale Anderson, M.D. is a
physician who believes in the power of the mind to determine future
health condition. He began working with actors and actresses who would
begin feeling ill when playing a "nasty" character. This was
an epiphany for him, because he realized if you "act happy",
you will, in fact, be happy. For more, check his web site: acthappy.com
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MEN'S HEALTH MAGAZINE
MILLION POUND CHALLENGE -- Contributing Editor,
Gregg Stebben, invites Northeast Ohioans to get on board. Visit: menshealth.com
and join for free. The challenge lasts for one year. Obese men are more
likely to get passed over for a promotion, more likely to develop high
blood pressure, heart disease, diabetes, low back pain...and the list
goes on. Developing a support group is an effective method to manage
long term weight loss and so the "1,000,000 Pound Challenge"
is one support group you may want to check out!
GIVE TO
YOUR HEART'S CONTENT -- Dr.
Linda Harper, Clinical Psychologist, moves from a non-diet program
named, "The Tao of Eating: Feeding Your Soul Through Everyday
Experiences with Food" to her latest book, "Give To Your
Heart's Content...Without Giving Yourself Away". Both of Dr.
Harper's books focus on the Soul's Perspective on giving. That includes
giving yourself what you need...what you truly need...and giving to
others because you want to -- not because you were roped into
it...giving without expecting something in return...or without the
intention of controlling or manipulating others. Giving with the proper
intention feeds the Soul and the Self. See: harperhelper.com
for further details.
MAKE A
DIFFERENCE -- U.C.
Berkeley Professor Arthur Blaustein urges listeners to "Make a
Difference" -- which is the title of his book. Ideas include: help
an adult learn to read, save a river or wilderness area, volunteer at a
women's shelter, advocate for racial justice, lend a hand at a food
bank, tutor a child in math, pitch in at an organic garden, work for
World Peace!
MAINTAIN YOUR
INDEPENDENCE IN RELATIONSHIPS -- Rachel Madorsky,
a licensed independent family counselor and social worker emphases the
importance of maintaining your own identity when involved in an intimate
relationship. Make time for activities which are important to you...no
matter how insignificant you may think it is...like doodling, hiking,
dancing, calling a friend who you have not seen in a long
while...whatever truly brings you joy.
FIT FROM
WITHIN -- Victoria
Moran shares a handful of her "101 secrets to change your body and
your life". She wrote the book because she had lost weight and kept
it off for 17 years. Moran believes in honoring your body's natural
hunger signals, eating three meals each day, and not making an issue of
your weight loss. She encourages folks to get passionate about
something...other than food!
FRIEDA'S...The
Specialty Produce People -- Frieda's celebrates
its 40th birthday. President, Karen Caplan, discusses how her mother,
Frieda, started the import produce business and maintains an active role
with the company even in her '70's. In addition to foods like kiwis,
mangos and papayas, Frieda's now introduces a variety of baked
tofu dishes and desserts. See: www.friedas.com
for more details.
JODI, THE
GREATEST LOVE STORY EVER TOLD -- Richard
Brodsky shares his intimate details as a gay man -- in the closet for
decades, and breaking the news to his wife and daughters that he is HIV
positive. Jodi also shared with listeners, how much she loved him
unconditionally... and a decade later, Richard is running marathons! His
message is that HIV is preventable if the proper tests are administered.
For more on HIV prevention and his book, check: trebloon.com
BOATING ACROSS AMERICA
-- Captain Steve Tadd navigates The Great Loop, 5400
miles, from the Atlantic Ocean, to the Hudson River, to
the Great Lakes, to the Mississippi River, to the Gulf
of Mexico and back to the Atlantic Ocean. The mission is to
raise awareness of boating safety tips. The tour is sponsored by
DISCOVER. For info, see: discoverboating.com
THE LAST VIOLET
-- Lois Hjelmstad mourns the loss of her mother and
discusses the grieving process. She encourages celebrating Mother's Day
every day of the year, but without the expectations of trying to make
everything perfect...it does not have to be.
THE
SPIRITUALITY OF SUCCESS -- Vincent
Roazzi goes from rags to riches and explains how to do it with
integrity. He encourages visualization, positive thinking and time
management. See: spiritualityofsuccess.com
HOPE'S EDGE
-- Frances Moore Lappe',
author of Diet for a Small Planet wrote this book with her
daughter, Anna Lappe' to bust the scarcity fallacy which has permeated
from the last millennium into the 21st Century. She visits five
continents with her daughter, shares world recipes to nurture our bodies
and our World. See dietforasmallplanet.com
and smallplanetfund.org
FEARLESS
CHANGE -- Judy
Saalinger, Ph.D., Marriage and Family Counselor encourages
"reinventing your life" and describes her "Fearless
Change Map". She highlights events which are catalysts -- sparks
which help us grow and develop: injury, illness, surgery, career
changes, dietary changes, new romance, marriage or divorce, change of
residence, starting a creative project, etc. For details, see lastingrecovery.com
THAT PERCEPTION THING!
-- Dawn Brown, teacher, psychotherapist and career
trainer highlights events such as confusion, life cycles, hope, change,
letting go, fear, pain, habit, hesitation...and discusses how to shift
our perception of these events. See creativebound.com
CULINARY POTIONS --
Eve Berman, Doctor of Osteopathy, teaches those with Food
Allergies to "eat joyously". Her book is based on the Zone
Diet Guidelines, and features wheat-free, potato-free, corn-free
recipes. See culinarypotions.com
THE DONNA
OVULATION PREDICTOR -- Ken
Weinstein introduces this unit into the American marketplace. The
ovulation predictor looks like a lipstick. Place saliva on the tip for a
microscopic analyses. For information, call toll free: 866-BUY-DONNA or
check thedonna.com
STAND UP
FOR YOUR LIFE -- Cheryl Richardson, PH.D.
coaches the development of self-confidence, courage, character and
developing a healthy relationship to your Self. In addition to
occasional appearances on The Oprah Winfrey Show, Cheryl will be
hosting her own cable show on The Oxygen Network. For details,
visit: cherylrichardson.com
MAKING LOVE AGAIN
-- Virginia and Keith Laken discuss erection dysfunction from a couple's
point of view. Instead of discussing medical perspectives, the Lakens
offer hope and plenty of strategies for couples facing loss of sexual
intimacy.
THE WHOLE MAN
-- Jed Diamond, PH.D. discusses male menopause and his "Men
Alive" program. Men go through a mid-life self analyses. This is an
ideal point to make a commitment to your health and vitality, so that
aging is a graceful experience. Further details at menalive.com
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FATS THAT HEAL,
FATS THAT KILL -- Udo Erasmus, PH.D. is an
international authority on fats and created the method for "cold
pressing" oils. Check his website: fatsthatheal.com
for more information on Omega 3 fatty acids and Omega 6 fatty acids.
These are essential oils. Dr. Erasmus recommends a 2:1 ratio...Twice as
much Omega-3's as Omega-6's.
MEDICINE LOOKS
LIKE CANDY! -- Pharmacist Richard Douglas, with
Merck-Medco, alerts listeners to millions of accidents per year in which
children think Motrin is candy and chocolate Exlax is chocolate. See merckmedco.com
for a downloadable program to educate children...and remember: KEEP THE
BOTTLES IN A PLACE WHERE KIDS CAN NOT REACH THEM!
THE POWER
OF WISDOM -- Aman Motwane discusses wisdom and the
magic of seeing life as simple; transformation is about seeing your life
in a whole new way. Check his website at powerofwisdom.com
MEN'S HEALTH
MAGAZINE -- Greg Stebben, Contributing Editor,
highlights an article from the April Issue on communication between the
sexes.
BACH FLOWER
REMEDIES -- Alicia
Sirkin, Bach Foundation Registered Practitioner, explains how Bach
Flower essences were born [in England] and how to use them. Just two
drops of the flower essence on the tongue, will evoke an emotional
response to calm you, strengthen your initiative. But, you may require
more than one dose...Check Alicia's website to learn more: flowerhealing.com
GIRL IN THE
MIRROR -- Nancy Snyderman, M.D., Medical
Correspondent for ABC News, 20/20 and Good Morning America,
discusses mothers and daughters during the years of adolescence. Dr.
Snyderman is also a surgeon, wife, and mother of two adolescent girls
and a pre-adolescent son (Uh-Oh!). The book tackles issues such as
sexuality, body image, family turbulence...
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NEGATIVE
STEREOTYPING OF NATIVE AMERICANS -- Wanita
Helphrey with the Hadatza indigenous people of Northeast Ohio,
and The United Church of Christ -- Justice and Witness Ministries explains
her point of view, as a Native American. She discusses what it feels
like to indigenous people, to see sacred images displayed through
cartoon images and folks dressing up as Native Americans at games,
chanting sacred songs in comedic way.
NATURAL HEALTH
MAGAZINE -- Claire Horn, Associate Editor of Natural
Health Magazine, highlights America's healthiest cities. Criteria
include: natural offerings, physical health, emotional health, spiritual
health and environmental health. Here's the top five: Miami, Washington
D.C., San Francisco, Albuquerque, Tucson.
CHRONOLOGICAL
AGE vs. BIOLOGICAL AGE
-- Dr. David Wikenheiser, a Naturopathic Physician, provides a free self
assessment questionnaire. Toll Free: 800.446.2110. He is also conducting
a study with a blend of Native American teas which may reduce biological
age. For more info: florahealth.com
PAIN FREE for
WOMEN -- Pete Egoscue, founder of The Egoscue
Method Clinic in San Diego shares his revolutionary program to end
chronic pain without pharmaceuticals. Posture is the basis for health
and imbalances can lead to a variety of disorders, including: PMS,
infertility, mood swings, headaches...
WHY ARE WOMEN SO
TIRED? -- Dr. Cathy Carlson-Rink discusses
widespread iron deficiency among women in child-bearing years. To
increase absorption of iron in dark green vegetables, squeeze lemon
juice, vinegar or an acidic food to help absorption. Other sources
include: brewers yeast, wheat germ, blackstrap molasses, lean
meats, organ meats, clams, oysters... For menstruating women: 15 mg./day
A MATTER OF
DIGNITY -- Andrew Potok discusses changing the
world of the disabled. Described what it was like to be blind and work
with guide dogs. Potok enjoys cross country skiing, kayaking and is a
great painter... and only in his 70's... Potok highlights unsung heroes,
new developments in technology and the need for legislative changes.
END YOUR
ADDICTION, NOW --
Charles Gant, M.D., Ph.D. provides hope for those addicted to smoking,
alcohol, antidepressants, painkillers, Ritalin, amphetamines... with a
proven nutritional supplement program to influence brain hormones and
set you free!
BE LEAN, HEALTHY,
ENERGETIC! -- Helene Berk, M.Ed., R.D., L.D. (yup,
that's me) discusses natural sources for weak plant hormones, including
fiber-rich foods, flax, soy foods and berries.
DIET AND HEALTH
DESIGN -- Bill Loughridge, M.D., a cardio-thoracic
surgeon discusses his book and web site: dietandhealthdesign.com
Also reviewed the importance of managing homo-cysteine levels by
controlling intake of animal protein, dairy, alcohol and sugar. Sound
familiar? Yes, he's been on the show ...the day our signal went fuzzy...
so we invited him back!
APJOHNCANCERINSTITUTE.org
-- Dr. John discusses his research and addresses causes of cancer,
prevention programs and treatment programs, which are specific to the
type of cancer one might have. Toll Free: 877.661.2228
FORGIVE FOR GOOD
-- Dr. Fred Luskin, Director and Cofounder of The Stanford University
Forgiveness Project, revisits HealthyPeople Radio. Dr. Luskin
provides tips for couples to forgive in honor of Valentine's day. He
discusses his proven forgiveness prescription for health and happiness.
We had some trouble broadcasting the signal during his last visit, so
Dr. Luskin came back to visit us, again.
SECRETS OF
ATTRACTION -- Sandra Anne Taylor, a counselor in
private psychological practice for 22 years, discusses personal energy
fields and reveals the Universal Laws of Love, Sex and Romance.
BE LEAN, HEALTHY,
ENERGETIC! -- Helene Berk, M.Ed., R.D., L.D.
(that's me) highlights 11 habits of lean, healthy and energetic people
and takes live calls from listeners. Discussion on setting realistic,
doable goals. Small changes make a big difference. Diet mentality means
you are on or off a program. Kick that paradigm out of your life!
YOURHEALINGHANDS.com
-- Mike Stellitano calls himself a healer. He describes the art of
"Energy Healing", which is the power of human touch and
"Hands On Healing". He says everyone has the power to heal
themselves and others.
THE WARRIOR DIET --
Ori Hofmekler is a world-renowned painter whose political
satire has been featured in Time, Newsweek, Rolling Stone and
People. As "warrior" with the Israeli Special
Forces and Editor-In-Chief of Mind & Muscle magazine,
Ori describes the "art of instinctual eating" and how to
take advantage of under eating and overeating. His website is:
dragondoor.com
TRAINING YOURSELF
-- Kris Gebhardt provides training tips to get started. He discusses
"Training Ethic", taking responsibility, and setting goals.
Even though he has trained CEOs, doctors, lawyers, rock stars and super
models, Kris emphasizes that folks don't need trainers. They can go at
it alone, and his book provides a pictorial guide.
RICHARDSIMMONS.com
-- Richard Simmons introduces his website, which has a infomercial on
his latest videos. Recently, Richard has decided to commit to a
documentary called: "The United States of Obesity". His
mission is to raise awareness of poverty induced obesity and provide
effective strategies "to change the World!"
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ALONG THE PATH OF
ENLIGHTMENT -- Sheilana Massey, Doctor of
Divinity, Healing Practitioner and faculty member and advisor with Inner
Focus School of Soul Directed Healing, wrote this guide to empower
others and "uplift your Soul".
FORGIVE for GOOD
-- Dr. Fred Luskin, Director and Cofounder of The
Stanford University Forgiveness Project discusses a proven prescription
for health and happiness. We had some trouble broadcasting the signal
that day, so Dr. Luskin will be re-appearing on HealthyPeople Radio,
for the Valentine's Show on February 11, 2002.
11 HABITS
OF LEAN, HEALTHY, ENERGETIC PEOPLE -- Helene Berk,
M.Ed., R.D., L.D. devotes the entire hour to reviewing the METABOLIC
MAKEOVER LIFESTYLE CHECKLIST highlighting 11 HABITS of LEAN, HEALTHY,
ENERGETIC PEOPLE. Check out the metabolic makeover checklist on healthypeople.com
MANAGING HOLIDAY
BINGES -- Helene devotes the entire hour to
providing strategies to manage weight throughout holiday party season:
NEVER DEPRIVE YOUR SELF! Stay hydrated. Stay Conscious. Balance decadent
delights with plenty of produce and hydrating cuisine. Sit next a window
(for a serotonin boost) and feel that groovy feeling; it is GREAT to be
alive!
HOT BUTTONS
-- Sybil Evans co-authored this self-help guide to assist folks in
resolving conflicts and "cool everyone down". Discussed
strategies to deal with road rage, confrontations in the supermarket
line to dealing with family during the holidays.
"MANAGING
SYMPTOMS OF SEASONAL AFFECTIVE DISORDER" -- Part
II.
"AND WHILE
MY BODY SLEEPS" -- Adriane Felice wrote this
psychic thriller to give people back their power. She explores astral
travel, and a variety of other paranormal activities, designed to remove
the fear of death.
IN-TOUCH
MAGAZINE -- Randy Gould, creator of the magazine,
discusses her good-health guide for Cancer Prevention. She reminds us
that smoking still accounts for 1/3 of all cancer-related deaths. Covers
often feature celebrities and their personal struggles.
"MANAGING
SYMPTOMS OF SEASONAL AFFECTIVE DISORDER"
-- Helene Berk, M.Ed., R.D., L.D. provides strategies to beat
depression, anxiety, moodiness with 1) tryptophan-rich and B6-rich
foods, 2) low glycemic cuisine, 3) small doses of higher glycemic
cuisine, 4) physical activity, 5) sunshine! Part I.
SPIRITUALITY.com
-- Chris Raymond, Managing Editor, discusses increase of the
spirituality trend since 9-11. People are seeking true happiness, since
we all finally realize LIFE IS SHORT! Web site features live interviews,
columns, discussion boards and much more.
MOTHERS-IN-LAW
& DAUGHTERS-IN-LAW -- Susan Shapiro Barash
discusses love, hate, rivalry and reconciliation among mothers-in-law
and daughters-in-law. She offers hope in that relationships can change
for the better over time. Provided strategies for dealing with in-laws
during the holiday season.
MAINTAINING YOUR
WEIGHT OVER THE HOLIDAYS -- Helene Berk, M.Ed.,
R.D., L.D. offers tips and strategies to increase your pleasure and
avoid emotional eating. Depriving your Self of goodies is ineffective --
stay conscious while eating "decadent delights" and balance
out with physical activity and high-water content foods. Also, stay
well-hydrated to prevent over-eating.
MULTICULTURAL
FENG SHUI -- Maureen Belle offers strategies to
creating harmonious environments, including Chinese Feng Shui Practices,
Native American Practices and Celtic Practices for Interior Design. "HEAVEN
& EARTH" -- James Van Praagh, Spiritual Medium
advises listeners with advice from "the other side": obstacles
show up for a reason; when events flow naturally, you are in the right
place; those who passed to the other side like to use electricity to
communicate: flickering lights, television, radio...
HEALTH DIARY
-- Siobhan Cleary is executive producer and host of this
weekly show which airs nationally on Public Television. This year's
focus on obesity. The show is on every Saturday. Check your local
listing for details.
A VIEW FROM THE
TUB -- Millie Szerman, a PR agent featured on the
cover of MONEY magazine, discusses working at home and what it takes to
start your own business.
DAZZLE DERM
-- Sally Croa, a marketing executive for Quaker Oats,
designs a product to fight fungal growth and exfoliate!
BUT I LOVE HIM
-- Dr. Jill Murray highlights symptoms of teen girls in
abusive relationships...like being timid, apologizing for her boyfriend,
crying a lot, isolation...
HELP YOUR SELF
-- Dave Peltzer discusses breaking through limitations,
looking at the possibilities... He was locked in the basement, beaten
and tortured by his alcoholic mother until he was 13...when he was taken
out of his home.
HAVING FAITH
-- Sandra-Stein Grabber discusses her journey to
Motherhood and shares insights.
INCONCEIVABLE
-- Julia Indichova shares her personal breakthroughs and
painful journey to beating the odds.
ASTHMA SURVIVAL
AND SINUS SURVIVAL -- Dr. Ivker, M.D. looks at
natural alternatives and warns of epidemic trends in children.
DR. PAULA'S GOOD
NUTRITION GUIDE -- Paula Elbert, M.D. compares
needs of babies, toddlers and preschoolers.
DON'T KNOW MUCH
ABOUT THE UNIVERSE -- Kenneth Davis highlights
healthy facts about the Universe.
TWIGHTLIGHT OF
AMERICAN CULTURE -- Maurice Berman compares pre
and post 9-11 conditions to the Fall of the Roman Empire
THE CIRCLE
-- Laura Day discusses intuition, 9-11 events as she
experienced them first hand...and how the power of a single wish can
change your life.
THE ZEN
COMMANDMENTS -- Dean Sluyter discusses inner
freedom, "resting in openness", noticing the moment,
recognizing teachers...
THE BETTER LIFE
DIET,
THE OPEN HEART,
YOU CAN BEAT HEART DISEASE -- Lester Sauvage, M.D.
discusses Co-Enzyme Q10, B6, Vitamin C and Folic Acid.
DIET AND HEALTH
DESIGN -- Bill Laughridge, M.D. discusses how
homo-cystiene increases risk of heart attack.
THYROID POWER--
Dr. Richard Shames and Karilee Shames, R.N. warn of an epidemic of
hypothyroidism, reviewed symptoms and natural alternatives for healing
THINGS THOUGHT
BUT NEVER SAID -- Gail Straight shares her
poetry...to let people know you care while you are both alive!
LIVING WITH
FEELING -- Author, Art Therapist, Lucia
Capacchione, Ph.D., ATR, guides listeners in dealing with the grief that
we all feel and suggests journaling, scribbling art work to funnel anger
and other techniques to deal with emotions.
9-11: AMERICA
UNDER ATTACK -- A discussion with members of the
Northeast Ohio community. Also played music to mourn to...
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STOP
CONTROLLING ME -- Dr. R.J. Senack, a
Psychologist specializing in control issues ... encourages folks to
"take their life back" and provides strategies to deal with
controlling people.
FIGHTING BACTERIA
-- cooking/storage with proper temperatures: clean,
separate, cook, chill.
POWER OF
POSITIVE THINKING IN BUSINESS -- Scott
Ventrella based his work on Norman Vincent Peale's book: "Power of
Positive Thinking" and focuses on creating a proper mind-set.
LICK THE SUGAR HABIT--
Nancy Appleton, PH.D. warns that sugar suppresses the
immune system, throws minerals out of balance which negatively affects
enzymes, and much more...
COLORING OUTSIDE THE LINES
-- Roger Schank, Ph.D. unveils the inadequacy of school
curriculums, reviews signs of real intelligence, including creativity,
language and analytical skills.
CHICKEN SOUP FOR THE
GARDENERS SOUL -- Cynthia Brian, radio host,
talent scout, farmer and writer for Chicken Soup says, "If you can
grow a plant, you can grow a relationship".
THRIVING IN 24/7 --
Sally Helgeson reviews six strategies for taming the new
world of work.
ORGANIZING YOUR WORKSPACE
A-Z-- Hope Lafferty provides strategies to get
organized.
THE WOUNDED
HEALER -- Richard Irons, M.D. discusses
"white collar addictions".
EAT, DRINK and BE HEALTHY
-- Walter Willet, M.D. discusses the inadequacy of the
U.S.D.A. Food Pyramid, and provides new research based on The Nurses
Health Study and other epidemiological studies on how to eat right with
his modified version of the food pyramid.
NOON-DAY DEMON -- Andrew
Solomon discusses depression and "mental breakdown".
MIND-BODY WELLNESS CENTER
FOR INTEGRATIVE MEDICINE -- Barry Bittman, M.D. is
C.E.O. of the Mind-Body Wellness Center, host of NPR's "Mind Your
Body" radio show -- explains the meaning of integrative medicine,
and utilizes a variety of modalities used in his clinic, including
drumming, cancer support groups and a variety of other programs.
HEALTHY WOMEN, HEALTHY
LIVES -- Joanne Manson, M.D. one of the leading
researchers in The Nurses Health Study, reviews the research and
presents strategies to prevent leading causes of death in women.
PREVENTING ARTHRITIS--
Martin Zucker -- a 20 year veteran health writer reviews
natural remedies, reviewed 10 basic steps and included a discussion of
MSM and hydration.
ARTHRITIS SURVIVAL--
Dr. Ivker, D.O., past President of American Holistic
Association also focuses on holistic treatments and emphasizes a
spiritual approach to healing arthritis.
THE GOOD ENOUGH CHILD
-- Dr. Brad Sachs, Ph.D. emphasizes that perfectionist
parents are destructive. When children feel that they are not good
enough, they never feel satisfied.
CARE-GIVERS COMFORT--
Julie Cook Downing discusses the great emotional toll on
caregivers, who must learn to take care of themselves and be sensitive
to their own needs.
LOVE SICK-- Sue
Silverman describes her journey through sexual addiction and the double
life she led along with low self esteem experienced by most sexual
addicts.
DREAM BIG
-- Debra Rosato Shaw was born into poverty and
became a multimillionaire by age 30. She grew up in the inner city and
realized, to get out, dreams must be a burning desire.
IMAGES OF DESIRE --
Jacqueline Lapa Sussman explains how "eidetic
imagery" can help to heal painful memories stored in the body. Also
discusses body image, societal pressures, and sensuality as defined by
culture, rather than from within.
BE LEAN, HEALTHY,
ENERGETIC -- Helene Berk, M.Ed., R.D., L.D.
reviews her "medical health planner for a metabolic makeover"
and her mental checklist highlighting 11 habits of lean, healthy,
energetic people. Helene also emphasizes the need to banish
perfectionism.
THE TRAVEL DETECTIVE
-- NBC Travel Editor, Peter Greenberg, demonstrates how
to save dollars.
MONEY SHY TO MONEY SURE
-- Money therapist Olivia Mellan, Ph.D. focuses on women
becoming financially secure and reviews 7 myths which create fear around
money for women.
CLAIM YOUR INNER GROWN-UP
-- Ashley Davis Prend, A.C.S.W. reviews her
"DARE" concept: Detach, Aware, Reorient, Enact to become more
mature, loving, responsible & spiritual.
EVERY SAINT HAS A PAST -
EVERY SINNER HAS A FUTURE -- Terry Cole Whittaker
reminds us that our mind is a tool and can be our worst enemy. We live
in a negative world and must give up feeling envious: "poverty
consciousness", lamenting the past and feeling shameful.
GRASSLANDBEEF.com
created by 6 Ranchers who implement "management
intensive farming" practices to raise organic, hormone-free,
pesticide-free, grass-fed beef, which is -- as a result -- rich in
Omega-3 fatty acids (healthy fats) and conjugated linoleic acids. Also
informed listeners about mainstream practices: e.g., corn-fed cows are
fatter, weigh more, yield more cash.
HOW TO READ
A FRENCH FRY -- L.A. Times food editor,
Russ Parsons reviews kitchen science, e.g., how to ripen fruit properly,
when cooking with beans start with cold water, etc.
MARY-LEE'S NATURAL HEALTH
& BEAUTY -- Mary Lee Patton encourages using
plants as medicine, Native American therapies and essential oils to heal
ourselves and the environment.
THE ESSENCE OF SELF
HEALING -- Petrene Soames, psychic healer,
describes how to clear mental - emotional - physical blocks. Discussed
the recent "regression therapy" death.
METABOLIC MAKEOVER
-- Helene Berk, M.Ed., R.D., L.D. provides strategies to
help balance hormones with plant foods. She also explains "The
Glycemic Index" (which compares carbohydrate-containing foods and
how fast they enter the bloodstream). Understanding it can help folks
balance blood sugars, maintain mental focus, and manage serotonin
response.
GOLDEN
RETRIEVERS IN NEED -- Frank Piazza and Tom
Kelly discusses the needs of their organization, animal abuse and
stories of lives saved: 216. 556. GRIN (4746)
MAKING PEACE WITH YOUR
PAST -- Harold Bloomfield, M.D. reviews six steps
to releasing negative experiences of the past and creating more joy in
your life.
REAL BOYS WORKBOOK
-- William Pollack, PhD. gives insights into
understanding and interacting with boys (of all ages!)
ONE MINUTE MEDITATOR --
David Nichol, M.D. reviews meditation techniques to
relieve stress and find meaning.
YOUR GUY'S GUIDE TO
GYNECOLOGY -- Bruce Bekkar, M.D., reviews common
female medical conditions and helps men to deal with whatever situation
arises. He reminds us that female issues affect males and males need to
understand and participate.
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SPIRITUAL HOUSECLEANING
-- Kathryn L.Robyn raises awareness that healing the
space within can be accomplished by beautifying the space around you.
Robyn also provided four questions to ask your Self when cleaning and
organizing.
THE PLACEBO RESPONSE
-- Howard Brody, M.D., Ph.D. discusses the Science of
Placebos, how they work, the mind's effect on the body's inner pharmacy
and how the body can heal itself.
GALILEE HERBAL
REMEDIES -- Herbalist Roy Bouskila, PhD reviews a
variety of remedies.
FIT KIDS -- Irene
Beane, R.D. discusses raising physically and emotionally strong
children.
ECOBELLA COSMETICS
-- President, Sally Malanga compares mainstream cosmetic
industry to the natural cosmetic industry and alerts listeners to
mainstream practice of animal testing.
LOTION TO PREVENT SKIN
CANCER -- Dan Yarosh, Ph.D. reviews his research
published in The Lancet.
NEAT IDEAS DAYBOOK--
Jennifer Lovins, professional organizer, offers tips to
simplify.
THE JOINT HEALTH
PRESCRIPTION -- James M. Rippe, M.D.,
cardiologist, discusses joint pain, how inactivity aggravates arthritis,
weakens joints, increases chances of drug addiction. Also reviews his
8-week program and a breakthrough study using gelatin supplements.
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FIGHT FAT
AFTER 40 -- Pamela Peeke, M.D., Ph.D.
discusses the effect of stress on eating patterns and fat distribution,
the effects of insulin, boosting metabolism and managing stress.
1-800-FLOWERS.com
-- Jim McCann discusses the impact flowers and colors
have on emotions.
Dr.SHAPIRO'S PICTURE
PERFECT WEIGHT LOSS -- Howard Shapiro, D.O.
discusses portion sizes, calories and how to strategically shop for
nutrient-dense foods.
WHERE ON EARTH ARE WE
GOING? -- Maurice Strong focuses on environmental
issues to stop "The Greenhouse Effect", fight pollution, waste
and to encourage recycling programs.
Lynn Cohn FOUNDATION FOR
OVARIAN CANCER RESEARCH -- Amy Cohn honors her
mother who died of ovarian cancer and reviews research conducted at the
Cleveland Clinic Foundation and other facilities to fight deadly ovarian
cancers.
SOBER FOR GOOD -- Anne
Fletcher, R.D. discusses effective ways to deal with alcohol dependency
-- no need to self-label as "an alcoholic" -- light bulb
moments offer breakthroughs.
KILLERS IN THE KITCHEN
-- Helene Berk, M.Ed., R.D., L.D. reviews dangerous foods
and cooking ware in the kitchen, including plastic wrap which can throw
hormones out of whack, bleached sugars, bleached flours, hydrogenated
oils, corn oil and benzene-decaffeinated coffee.
FALLACIES -- Linda
Dahl engages listeners in a metaphysical discussion re: fallacies people
believe to be true, creating obstacles and how a positive mindset
promotes personal abundance.
CHANGING DIRECTIONS
WITHOUT LOSING YOUR WAY -- Paul and Sarah Edwards
discuss sudden change at work, in technology and in the world around
them. They highlight six stages of change at work and in life.
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EARTH DAY -- Scott
Sanders, Executive Director of the Earth Day Coalition discusses new
initiatives and projects in the works. Also promoted upcoming EarthFest
at the Cleve. Metro Zoo
BUSINESS TRAVELING TRENDS
-- Joe Staples discusses software to ease the stress of
conducting business by improving communications via software.
THE PSYCHIC AND THE RABBI
-- Rabbi Shmuley Boteach discusses the importance of
relationships.
MAN AND BOY -- Tony
Parsons discusses raising his son as a single father.
PENTON LIFESTYLE MEDIA
& THE NATURAL PRODUCTS EXPO -- Cleveland-based
firm produces bi-annual show with 2500 vendors with natural products on
East & West Coast.
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TRADITIONAL MEDICINALS
-- President, Lynda Sadler discusses tea as an herbal
remedy.
EARTH FRIENDLY PRODUCTS
-- President, John Vlahakis discusses toxicity of common
household items and why he created a line of non-toxic cleaning aids.
OF MONKEYS AND DRAGONS
--- Michelle Longo O'Donnell, R.N.
describes her clinic in Texas and miracles she has witnessed of
patient's recoveries with the proper mindset.
HEALTHY PREGNANCY
-- Terri Knopp RN discusses exercising during the 3rd
Trimester.
THE GLYCEMIC INDEX
-- Helene Berk, M.Ed., R.D., L.D. explains how it works.
ALCOHOL IN A
WOMAN'S LIFE -- Devon Jersild discusses how
alcohol affects women.
ARE YOU A SEROTONIN
JUNKIE? -- Helene Berk, M.Ed., R.D., L.D.
discusses Seasonal Affective Disorder and why folks crave carbohydrates
why deprived of sunshine. Helene also gives suggestions for tryptophan-rich
foods to raise serotonin, e.g., organic turkey, dairy, peanuts, soy.
NATIONAL CRAFT MONTH --
Carol Scheffler discusses activities occurring in craft
stores throughout the month, and how crafts can integrate the left and
right hemispheres of the brain.
BOOSTING MENTAL
PRODUCTIVITY -- Helene Berk, M.Ed., R.D., L.D.
reviews strategies to boost mental productivity including protein-rich
foods and water to enhance mental clarity.
HEALING ADD -- Daniel
Amen, M.D. reviewed his breakthrough program to heal six different types
of Attention Deficit Disorder (ADD), using foods and/or medications to
affect mood and brain chemistry to improve the ability to concentrate.
THERAPEUTIC
FATS -- Helene Berk, M.Ed., R.D., L.D. highlighted healthy
fats to strengthen immunity and balance brain chemistry, including
omega-3 fatty acids in samon, flax seeds, etc.
SICKLE CELL ANEMIA
ASSOCIATION -- Leslie Carter reviews
symptomatology and strategies to cope. Also honored Black History Month
and highlights major breakthroughs in science.
MILK A COW OR A
BEAN? -- Helene Berk, M.Ed., R.D., L.D. reviews
epidemiological research by Colin Campbell M.D. that overeating animal
protein and dairy ultimately causes bone loss since the sulfur
amino-acids acidify the bloodstream, causing calcium to be leached from
bone to buffer the acidity of the bloodstream. Helene reviews
non-traditional sources for calcium.
THE BURN
RATE DIET -- Stephen Van Schoyck, Ph.D.
discusses Yo-Yo dieting and explained how listeners can calculate their
"burn rate" to boost metabolism without restrictive dieting.
A USER'S GUIDE TO THE
BRAIN -- James Ratey, M.D. discusses how the brain
works and new research indicating the brain can re-generate itself --
good news for those suffering Parkinson's Disease, Alzheimer's and other
brain disorders.
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THE HEALING DIET --
Gerald Lemole, M.D. offers strategies to purify the lymph
system to reduce the risk of heart disease, arthritis and cancer.
THE SILENT KILLER
-- Pete Billac raises awareness that more than 50 million
Americans suffer from allergies, most of which are caused by indoor air
pollution, fungus, dust mites...
FISCAL FITNESS -- Brian
Greenberg, CPA explains how to become fiscally fit with a step by step
plan. Also discussed money and stress: relieve stress by designing a
fiscal fitness plan.
NEW YEAR'S RESOLUTIONS
-- Helene takes live phone calls from listeners re:
resolutions.
MIND INTO MATTER --
Fred Alan Wolf, Ph.D. on consciousness & illusions in
today's society.
NEW YEAR'S
RESOLUTIONS -- Helene takes live phone calls from
listeners re: resolutions.
HORMONE DECEPTION
-- Lindsey Berkson, Ph.D. on environmental causes for
imbalances.
NEW YEAR'S
RESOLUTIONS -- Helene takes live phone calls from
listeners re: resolutions.
FOOD BORNE DISEASES
-- "Fight Bac" campaign raises awareness of
proper food handling.
THE EVOLUTION ANGEL
-- Michael Abrams, M.D. speaks with Angels and shares
wisdom.
PILATES -- Sunday
Homitz, Physical Therapist, Dancer explains the discipline of Pilates,
its history and basic techniques. Also discusses "Gyro Tonics"
circular motion movements.
3 SEASON DIET -- Athlete,
author John Dullard explains Ayurveda, a 5000 year old tradition and how
we need different types of food for each season. Also addressed body
types.
AWAKE TO SUPER
CONSCIOUSNESS -- Devi Novak, Ananda Yoga Master,
reviews J. Donald Walters book, self-sustaining communities and
meditation techniques.
HELP YOUR SELF -- Dave
Pelzer was tortured as a child by his alcoholic mother who locked him in
the basement until he was 13 years old. She beat him regularly, and
forced him to drink bleach, regularly. Dave talks about child abuse,
forgiveness and breaking through limitations.
SPIRIT BODY HEALING
-- Michael Samuels, M.D., author of 17 books, is a
modern-day Medicine Man with traditional medical training. He shares how
to use Native American Medicine such as animal guides to heal conditions
like cancer. He urges folks to unlock the medicine within our own
bodies.
A WOMAN'S WALK -- Sherry
Wells tells her own story of victimization to empowerment.
THE NIACIN
SOLUTION -- William Parsons Jr., M.D. urges
use of niacin to control cholesterol.
HYDRATION
-- David Dyer, N.D., Naturopathic Doctor, Licensed
Massage Therapist, Colon Therapist explains acid-base balance,
inflammation and diseases caused by dehydration.
PET NUTRITION -- Lisa
Newman, Doctor of Naturopathy and Holistic Nutrition shocks us with
common ingredients in pet food: euthanized cats and dogs, restaurant
grease, rancid diseased meat, dangerous chemical preservatives...and
more. She has formulated her own food: Almira.
THE VETERINARIAN'S GUIDE
TO REMEDIES FOR DOGS AND CATS -- Martin Zucker
interviews the Nation's Top Holistic Veterinarians and compiles their
wisdom for safe, effective alternative treatments and healing
techniques.
BEAUTYWALK.com
Peter Lamas, a famous Hollywood Make-up Artist and Hair
Stylist comments on standards of beauty, obsessions and how to feel more
beautiful from the inside-out.
DEAR
STRANGER -- DEAREST FRIEND -- Laney Katz
Becker raises awareness of internet support for women with breast
cancer, and how powerful a network can be for women in despair.
ADOPTION
NATION -- Adam Pertman, Columnist for the
Boston Globe discusses the politics of adoption and how the adoption
revolution is changing America.
WOMEN & HEART DISEASE --
Carol Simontacchi, M.S., C.C.N. reviews eight steps to
prevent heart disease, naturally and emphasized the importance of
Co-Enzyme Q10. Also offered a free booklet to listeners: 877-572-4072.
Carol also wrote, "THE CRAZY MAKERS", How The Food Industry is
Destroying Our Brains and Harming Our Children.
UNDERSTANDING
LAB VALUES -- Helene
Berk, M.Ed., R.D., L.D. reviews cardiac laboratory values and explains
their importance: Total
Cholesterol, LDL, HDL, Triglycerides, Homocysteine.
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o,
Healthy People TV ...you can give any amount you wish. I deeply
appreciate your support of my work. Thank YOU!!! ~ Helene Berk, M.Ed.,
R.D.