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Helene Berk, M.Ed., R.D.
Registered
Dietitian
Producer/Host
of Healthy People Radio
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CORPORATE
WELLNESS COUNSELING & WORKSHOPS
Corporate
wellness:
- Killers in the Kitchen
-Metabolic Makeover series
- Individualized counseling (on-site or on-line)
- Bio-impedance body composition assessment (on-site, only)
Workshops
& Groups:
Group
therapy
Invite 10
or more people
for your very own group
…at your
office, spa, gym or wellness center.
-
KILLERS
in
the KITCHEN
COMMON
CUISINE CAUSING INFLAMMATION & TOXIC KITCHEN TOOLS
-
METABOLIC
MAKEOVER
DESIGN THE
PERFECT PLAN FOR YOU!
The
Corporate Combo:
gather a group of ten...or individualized counseling, too!
Body
Composition Assessment+
a healthy eating plan designed especially for your lifestyle!
Measure
Metabolism
How many calories do you burn each day? What is your ideal weight?
Using
high end
bio-impedance technology,
we assess your
basal metabolic rate:
number of calories burned in 24 hours, plus
percentage of lean
mass & fat mass
-
How many calories do you burn
each day? (at rest)
-
What percentage of you is fat?
-
Aim
for
at least 75% muscle, a doable personal goal!
-
Allow a true
medical nutrition therapist to design your
muscle-building, fat-burning,
hormone-balancing, health promoting plan.
Develop a Menu with Conscious Cuisine and a Therapeutic
Grocery List
specifically for your lifestyle, blood type, to optimize lab results, manage
inflammation, blood sugars and boost metabolism.
Cuisine
can be therapeutic and have medicinal
properties. Become aware of therapeutic options to manage health
conditions: metabolic syndrome, diabetes, hormonal imbalances, eating
disorders, cardiovascular diseases, inflammation, hypertension,
Irritable Bowel Syndrome
Interpret Lab Results:
Total Cholesterol, LDLs, HDLs, Triglycerides, Hemoglobin A1C, fasting
blood sugars, blood pressures.
If you have recent bio-impedance or laboratory values, please bring them to your
first visit.
Modify
Old Habits!
Whether you consult with me
one-on-one or within a small or large group setting, you will discover the
art of designing
realistic, doable
goals. Become leaner, healthier and more energetic as you implement new
strategies to rejuvenate mind, body and soul.
Create a
plan
rich in protein,
healthy fats, fiber-rich carbohydrates to maintain ideal body weight and
assist you in aging gracefully.
You can do
it! Oh, YES YOU CAN!
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healthypeople.com
