CORPORATE COUNSELING & WORKSHOPS

Corporate Wellness & Employee Health

Corporate wellness: 
Metabolic Makeover classes and individualized counseling (on-site or on-line) / bio-impedance body composition assessment (on-site, only) 

Workshops & Groups:

Group therapy [on-site workshops or web-based]

Invite 10 or more people for your very own group
…at your office, spa, gym or wellness center.

SAMPLE WORKSHOPS

• METABOLIC MAKEOVER
  DESIGN THE PERFECT PLAN FOR YOU!

• Intelligent Dining, In & Out
   
  BRING MENUS FROM YOUR FAVORITE JAUNTS!

• MID-LIFE HORMONAL HARMONY  
  MANAGING THE HORMONE BALANCING ACT

• KILLERS in the KITCHEN
  COMMON CUISINE CAUSING INFLAMMATION & TOXIC KITCHEN TOOLS

• THERAPEUTIC GROCERY TOURS 
  SET UP A TOUR AT YOUR FAVORITE GROCER OR HEALTH FOOD STORE

The Corporate Combo:  gather a group of ten...or more...for...

Body Composition Assessment+ a healthy eating plan designed especially for your lifestyle!

Measure Metabolism  How many calories do you burn each day? What is your ideal weight?
Using high end bio-impedance technology, we assess your basal metabolic rate 
[number of calories burned in 24 hours], percentage of lean mass & fat mass

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• How many calories do you burn each day? (at rest)

• What percentage of you is fat?

• Aim for at least 75% muscle, a doable personal goal!

• Allow a true medical nutrition therapist to design your muscle-building, fat-burning, hormone-balancing, health promoting nutrition strategies. 

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Develop a Menu with your Favorite Foods 
and a Therapeutic Grocery List 
designed specifically for your lifestyle, blood type, 
to optimize lab results, manage inflammation, blood sugars and boost metabolism.

Cuisine can be therapeutic and have medicinal properties. Become aware of therapeutic options to help manage a variety of health conditions: metabolic syndrome, diabetes, hormonal imbalances, eating disorders, cardiovascular diseases, inflammation, hypertension, IBS [Irritable Bowel Syndrome], etc.

Interpret Lab Results:
Total Cholesterol, LDLs, HDLs, Triglycerides, Hemoglobin A1C, 
fasting blood sugars, blood pressures.

Modify Old Habits!
Whether you consult with me one-on-one or within a small or large group setting, you will discover the art of designing realistic, doable goals. Become leaner, healthier and more energetic as you implement new strategies to rejuvenate mind, body and soul.

Create a plan rich in protein, healthy fats, fiber-rich carbohydrates and hydration to maintain ideal body weight and assist you in aging gracefully. If you have your recent laboratory values, please bring them to your first visit.

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