Digestible plant fibers like oat and pea fibers
are small enough to penetrate the intestines into the bloodstream
where they
can help manage blood sugars, triglycerides and LDL cholesterol. The
non-digestible fibers are much larger.
They remain in the gut, and transform "pre-lignin fibers"
into lignans, or, weak plant hormones!
When your hormones are in balance,
so is your mood :>} Fiber-rich grains and legumes
are unrefined, and therefore are also loaded in B vitamins and minerals to support
your metabolism and calm
your nerves.
Select nutrient-rich,
fiber-rich whole grains
and legumes with at least 3
grams of fiber per serving
Now that you know nutrient-rich whole grains and legumes are
good for you, please stop avoiding
them ;)
And,
if you absolutely must have a decadent fiber-free, carbohydrate-rich snack (like cookies, donuts, pretzels), just remember the old adage: "Quality" not quantity. The
proper portion size will energize you, yet calm you with a slow, serotonin
drip.
REMEMBER:
Without these starchy carbohydrates, you do become a nervous wreck!
...just
think Nutrient DENSITY! ...and when it comes to quantity: LESS IS
MORE!!!
Feeling
Moody? Craving
Carbohydrates?
Perhaps
you need more serotonin, which is a neuro-transmitter affecting brain chemistry
and emotions. Overdose on this neuro-chemical and you will
feel foggy. A small dose of serotonin will keep you in a good mood.
Revisit: "Low
Glycemic Cuisine" to learn more about foods to stabilize blood sugars. When you are low in
serotonin, you automatically
crave more carbohydrates. Some people crave alcohol or drugs. Nevertheless,
if you are craving carbohydrates, this may be a symptom that you need more
serotonin. Get some sunshine, go for walk, eat tryptophan-rich and B6 rich foods
[like soy beans or peanuts] or a nutrient-dense carbohydrate snack will do the
trick...
If
you find this site valuable, and want to contribute to my Conscious
Cuisine Campaign, Healthy People Radio,
Healthy People TV ...you can give any amount you wish. I deeply
appreciate your support of my work. Thank YOU!!! ~ Helene Berk, M.Ed.,
R.D.
healthypeople.com
o,
Healthy People TV ...you can give any amount you wish. I deeply
appreciate your support of my work. Thank YOU!!! ~ Helene Berk, M.Ed.,
R.D.