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HEALTHY
PEOPLE
RADIO
I
produced/hosted
Healthy People Radio
[Cleveland,
Ohio] for 5 years. Below are
topics covered during the last couple years of broadcasting on WRUW-FM
91.1 and WERE- AM 1300, CLEVELAND
A
small sampling of our previous guests...
NURTURE YOUR ADRENAL
GLANDS! -- Dr.
Vicki Petersen, clinical nutritionist, chiropractor and owner of a
holistic medical center highlights her multivitamin adrenal gland
supplement with B vitamins, Vitamin C, DHEA and ginseng. She suggests a
saliva test to assess whether or not your adrenals are stressed. Her web
site is under construction, so try her California office number:
408-733-0400
MATE' -- A
NUTRIENT-DENSE DRINK...WITH A TWIST OF EUPHORIA -- David Karr,
CEO of Guaya Ki Herba Mate and "Chief Groove Enhancer"
introduces a powerful tea, loaded in vitamins, minerals, phyto-nutrients,
essential amino acids (including tryptophan), and theo-bromine, for the
same euphoric feeling that you get from eating chocolate! For
detailed information on its rich history and cultivation specifications,
see: guayaki.com
or phone toll free: 1-888-GUAYAKI
FINANCIAL FITNESS -- Dr.
Penelope Tzougros, ChFC, CLU, radio host and publisher of a booklet on
Long-term Care Insurance and wealthychoices.com
offers simple strategies to becoming fiscally fit.
FIXING YOUR MOOD WITH
FOOD -- We
invited Udo Erasmus, Ph.D. back to discuss the effect of oils on the
brain and the body. Oils are often processed with high temperatures,
creating peroxides -- free radicals which destroy tissue with a domino
effect. Purchase unrefined oils in dark bottles like extra-virgin olive
oil and unrefined plant oils (cold-pressed: canola, sesame, walnut,
etc.). Check out: fatsthatheal.com
"THE ART OF
EFFORTLESS LIVING" -- Ingrid
Bacci, PhD. says, "Stop Trying. Start Living. Do Less, Let Go, and
Discover Health, Emotional Well-Being, and Happiness. ...Dr. Bacci
fought fibro-myalgia and won! She is now a health care practitioner, and
teaches "The Alexander Technique" and practices "cranio-sacral
therapy". See: ingridbacci.com
"FLIGHT CREW
CONFIDENTIAL" -- We
invited Peter Greenberg, Travel Editor of NBC Today Show, back to hear
about his latest book. He last visited us with his first book: "The
Travel Detective" which he promises still applies in today's post
9-11 travel economy. He claims the events of 9-11 only exaggerated the
problems, which still remain unaddressed and unsolved, to this
day...almost one year from the event.
"6 QUESTIONS THAT
CAN CHANGE YOUR LIFE" -- Joseph
Nowinski, Ph.D., Founder of the "Institute for Interpersonal
Sensitivity" developed 6 deceptively simple questions to create a
personal vision: Who am I? vs. who should I be? Why am I here? vs. what
do I want? Where do I belong? vs. what is my position? Whom do I love
vs. what do I own? Who loves me vs. what am I worth? How can I be true
to myself? vs. how can I gain approval? He also provides exercises and
strategies for Self analyses with each question.
"SPIRITUALITY OF
SUCCESS" -- We
invited Vincent Roazzi back due to a poor phone connection during our
last interview on May 13. He shares his secrets for becoming wealthy and
keeping your conscience clean. His rags to riches story highlights
ethics, integrity, visualization, positive thinking and time management.
See: spiritualityofsuccess.com
"NATURAL HIGHS"
-- Hyla Cass, M.D.
highlights natural, non-addictive ways to get the same energy kick that
you might get from the caffeine in coffee, tea or other drugs. Dr. Cass
offers safe, natural and effective alternatives to Prozac and
Valium...minus the side effects. The health pro indicated that medical
politics keeps folks from being introduced a variety of supplements,
nutrients and mind-body techniques designed to sharpen the mind, improve
memory, enhance moods, increase energy, relax and beat stress, overcome
addiction, feel calm and connected. Check out: cassmd.com
"EAT RIGHT 4 YOUR
BLOOD TYPE ENCYCLOPEDIA" -- Peter
D' Adamo, author of "Eat Right 4 Your Blood Type" talked a bit
about the four blood types and foods to avoid in each category. He also
introduced his new encyclopedia, which describes prescriptions for a
variety of ailments. Dr. D'Adamo will be back to answer your
questions on blood type. We will keep you posted.
"OVER DOSE" -- Jay
S. Cohen, M.D., associate professor of preventive medicine University of
San Diego, discusses his case against the drug companies, prescription
drugs and side effects. He believes many folks can get by on much lower
dosages. He maintains that prescribed doses are "one size fits
all" and are not adjusted for weight, gender, age, and physiologic
condition. Part II of this interview will happen on September 30, 2002 @
11:20 am EST. We will take your questions, LIVE!
"POWER PHRASES"
-- Meryl
Runion facilitates workshops are fortune 500 companies and has written
this book to provide folks with "the perfect words to say it
right" and "get the results you want". For instance,
instead of telling someone their idea is stupid, you might say:
"help me understand what you mean". Being conscious of how you
phrase things can clear up conflict, increase your efficiency and help
you get what you want.
"BE LEAN, HEALTHY,
ENERGETIC!" -- Helene
Berk, M.Ed., R.D., [yup. that's me!] registered, dietitian suggests
estrogen replacement therapy with plants! Pre-lignin fibers in plant
foods become lignans -- which exerts a weak hormonal effect. [note:
regarding spelling, I have seen it spelled "lignin" -- and
also "lignan"]. Lignans are also found in flax seeds.
Pre-lignin fibers are found in beans, lentils, peanuts, 100% whole
grains, and fresh vegetables. Soy has its own category of unique weak
plant hormone: "the isoflavones". So, talk to your doctor
first...but remember that food will provide weak plant hormones which
may relieve your symptoms of hormonal imbalances. Check Helene's web
site for more info: healthypeople.com
" NEVER
ACT YOUR AGE"
-- Dale Anderson, M.D. is a physician
who believes in the power of the mind to determine future health
condition. He began working with actors and actresses who would begin
feeling ill when playing a "nasty" character. This was an
epiphany for him, because he realized if you "act happy", you
will, in fact, be happy. For more, check his web site: acthappy.com
MEN'S HEALTH MAGAZINE
MILLION POUND CHALLENGE
-- Contributing Editor, Gregg Stebben,
invites Northeast Ohioans to get on board. Visit: menshealth.com
and join for free. The challenge lasts for one year. Obese men are more
likely to get passed over for a promotion, more likely to develop high
blood pressure, heart disease, diabetes, low back pain...and the list
goes on. Developing a support group is an effective method to manage
long term weight loss and so the "1,000,000 Pound Challenge"
is one support group you may want to check out!
" GIVE
TO YOUR HEART'S CONTENT"
-- Dr.
Linda Harper, Clinical Psychologist, moves from a non-diet program
named, "The Tao of Eating: Feeding Your Soul Through Everyday
Experiences with Food" to her latest book, "Give To Your
Heart's Content...Without Giving Yourself Away". Both of Dr.
Harper's books focus on the Soul's Perspective on giving. That includes
giving yourself what you need...what you truly need...and giving to
others because you want to -- not because you were roped into
it...giving without expecting something in return...or without the
intention of controlling or manipulating others. Giving with the proper
intention feeds the Soul and the Self. See: harperhelper.com
for further details.
MAINTAIN YOUR
INDEPENDENCE IN RELATIONSHIPS -- Rachel
Madorsky, a licensed independent family counselor and social worker
emphases the importance of maintaining your own identity when involved
in an intimate relationship. Make time for activities which are
important to you...no matter how insignificant you may think it
is...like doodling, hiking, dancing, calling a friend who you have not
seen in a long while...whatever truly brings you joy.
"FIT FROM
WITHIN" -- Victoria
Moran shares a handful of her "101 secrets to change your body and
your life". She wrote the book because she had lost weight and kept
it off for 17 years. Moran believes in honoring your body's natural
hunger signals, eating three meals each day, and not making an issue of
your weight loss. She encourages folks to get passionate about
something...other than food!
" THE
FAT FLUSH PLAN" -- This plan is designed to
cleanse the liver. Naturopathic
Physician, Ann Louise Gittleman describes a two-week plan to detoxify as
well as burn body fat. Gittleman features her diet program on iVillage.com
"SUGARS AND
FLOURS" -- Joan
Ifland describes her recovery from carbohydrate sensitivity. She
provides recipes, menus and solid medical research to assist readers in
kicking the carbohydrate habit. Ifland firmly believes refined sugars
and flours make us crazy and sick.
"MAKE A
DIFFERENCE" -- U.C.
Berkeley Professor Arthur Blaustein urges listeners to "Make a
Difference" -- which is the title of his book. Ideas include: help
an adult learn to read, save a river or wilderness area, volunteer at a
women's shelter, advocate for racial justice, lend a hand at a food
bank, tutor a child in math, pitch in at an organic garden, work for
World Peace!
" DISCOVER
THE WEALTH WITHIN YOU" -- Ric
Edelman provides a financial plan for creating a rich and fulfilling
life. He notes, after 9-11, folks now want a meaningful life. It is not
just about dollars anymore. So, Ric provides strategies to create the
life you really want. He is author of the #1 New York Times bestseller:
Ordinary People, Extraordinary Wealth... You may have seen him on
Oprah or The View. For more information, see his website: ricedelman.com
PARASITES --
Concerned citizen, Sheena Micheals
discusses what she learned about parasites. She shares this information
on her website: cleansecentral.com
Symptoms of parasite infestation are
multiple and include extreme weight changes, nausea, vomiting .. to
mention a few. Parasites are in foods, water, air...they are everywhere!
Yuck! :>O
" THE
REAL AGE DIET" -- Michael
Roizen, M.D. revisits HealthyPeople Radio with his latest book,
co-authored with physician/professional chef, John La Puma, M.D.,
F.A.C.P. Together, they provide strategies to make yourself younger
with what you eat. For more on Dr. Roizen's Real Age philosophy and
self-test, see his website: realage.com
FRIEDA'S...The
Specialty Produce People --
Frieda's celebrates its 40th
birthday. President, Karen Caplan, discusses how her mother, Frieda,
started the import produce business and maintains an active role with
the company even in her '70's. In addition to foods like kiwis, mangos
and papayas, Frieda's now introduces a variety of baked tofu
dishes and desserts. See: www.friedas.com
for more details.
" JODI,
THE GREATEST LOVE STORY EVER TOLD" -- Richard
Brodsky shares his intimate details as a gay man -- in the closet for
decades, and breaking the news to his wife and daughters that he is HIV
positive. Jodi also shared with listeners, how much she loved him
unconditionally... and a decade later, Richard is running marathons! His
message is that HIV is preventable if the proper tests are administered.
For more on HIV prevention and his book, check: trebloon.com
BOATING ACROSS AMERICA --
Captain Steve Tadd
navigates The Great Loop, 5400 miles, from the Atlantic Ocean,
to the Hudson River, to the Great Lakes, to the Mississippi
River, to the Gulf of Mexico and back to the Atlantic
Ocean. The mission is to raise awareness of boating safety tips. The
tour is sponsored by DISCOVER. For info, see: discoverboating.com
" RESTAURANT
CONFIDENTIAL" -- Jane
Hurley, R.D. and Michael F. Jacobson, Ph.D. with the Center for
Science in the Public Interest visit Cleveland and stop off to
promote their new book and website: restaurantconfidential.org This
Washington D.C.-based nonprofit group leads a nationwide campaign to
improve "dining out" habits.
" MODEL
MOMMY" -- Sports
Illustrated swimsuit cover model, Vendela share's her plan
for emotional support, exercise, and eating right after having a baby.
Vendela candidly shares her own struggle to feel confident and to look
good after having her two daughters. She is also very proud of her work
as a spokesperson for the children of UNICEF.
"H ITTING
THE WALL" -- Barbara Pate Glacel,
business woman and advocate for cancer survivors, shares her memoir of
her journey through breast cancer.
Barbara is a breast cancer survivor and teaches valuable lessons to
empower and encourage.
"T HE
FIT FOR LIFE SOLUTION" --
Harvey Diamond, sole survivor of
Agent Orange poisoning, shares his strategies to purify the Lymph
System. Like his #1 New York Times Bestseller: "Fit For Life",
which he co-authored with his now x-wife, this book is also based on the
"Natural Hygiene" theory. For more information, check dragondoor.com
"THE
LAST VIOLET" -- Lois
Hjelmstad mourns the loss of her mother and discusses the grieving
process. She encourages celebrating Mother's Day every day of the year,
but without the expectations of trying to make everything perfect...it
does not have to be.
"THE SPIRITUALITY
OF SUCCESS" -- Vincent
Roazzi goes from rags to riches and explains how to do it with
integrity. He encourages visualization, positive thinking and time
management. See: spiritualityofsuccess.com
" HOPE'S
EDGE" -- Frances
Moore Lappe', author of Diet for a Small Planet wrote this book
with her daughter, Anna Lappe' to bust the scarcity fallacy which has
permeated from the last millennium into the 21st Century. She visits
five continents with her daughter, shares world recipes to nurture our
bodies and our World. See dietforasmallplanet.com
and smallplanetfund.org
"FEARLESS CHANGE"
-- Judy
Saalinger, Ph.D., Marriage and Family Counselor encourages
"reinventing your life" and describes her "Fearless
Change Map". She highlights events which are catalysts -- sparks
which help us grow and develop: injury, illness, surgery, career
changes, dietary changes, new romance, marriage or divorce, change of
residence, starting a creative project, etc. For details, see lastingrecovery.com
"THAT PERCEPTION
THING!" -- Dawn
Brown, teacher, psychotherapist and career trainer highlights events
such as confusion, life cycles, hope, change, letting go, fear, pain,
habit, hesitation...and discusses how to shift our perception of these
events. See creativebound.com
"CULINARY
POTIONS" -- Eve
Berman, Doctor of Osteopathy, teaches those with Food Allergies to
"eat joyously". Her book is based on the Zone Diet Guidelines,
and features wheat-free, potato-free, corn-free recipes. See culinarypotions.com
" THE
DONNA OVULATION PREDICTOR" -- Ken
Weinstein introduces this unit into the American marketplace. The
ovulation predictor looks like a lipstick. Place saliva on the tip for a
microscopic analyses. For information, call toll free: 866-BUY-DONNA or
check thedonna.com
" STAND
UP FOR YOUR LIFE" -- Cheryl
Richardson, PH.D. coaches the development
of self-confidence, courage, character and developing a healthy
relationship to your Self. In addition to occasional appearances on The
Oprah Winfrey Show, Cheryl will be hosting her own cable show on The
Oxygen Network. For details, visit: cherylrichardson.com
" MAKING
LOVE AGAIN" -- Virginia
and Keith Laken discuss erection dysfunction from a couple's point of
view. Instead of discussing medical perspectives, the Lakens offer hope
and plenty of strategies for couples facing loss of sexual intimacy.
" THE
WHOLE MAN" -- Jed
Diamond, PH.D. discusses male menopause and his "Men Alive"
program. Men go through a mid-life self analyses. This is an ideal point
to make a commitment to your health and vitality, so that aging is a
graceful experience. Further details at menalive.com
MEDICINE LOOKS LIKE
CANDY! --
Pharmacist Richard Douglas, with Merck-Medco, alerts listeners to
millions of accidents per year in which children think Motrin is candy
and chocolate Exlax is chocolate. See merckmedco.com
for a downloadable program to educate children...and remember: KEEP THE
BOTTLES IN A PLACE WHERE KIDS CAN NOT REACH THEM!
" FATS
THAT HEAL, FATS THAT KILL" -- Udo
Erasmus, PH.D. is an international authority on fats and created the
method for "cold pressing" oils. Check his website: fatsthatheal.com
for more information on Omega 3 fatty acids and Omega 6 fatty acids.
These are essential oils. Dr. Erasmus recommends a 2:1 ratio...Twice as
much Omega-3's as Omega-6's.
" THE
POWER OF WISDOM" -- Aman
Motwane discusses wisdom and the magic of seeing life as simple;
transformation is about seeing your life in a whole new way.
Check his website at powerofwisdom.com
MEN'S HEALTH MAGAZINE
-- Greg
Stebben, Contributing Editor, highlights an article from the April Issue
on communication between the sexes.
" BACH
FLOWER REMEDIES" -- Alicia
Sirkin, Bach Foundation Registered Practitioner, explains how Bach
Flower essences were born [in England] and how to use them. Just two
drops of the flower essence on the tongue, will evoke an emotional
response to calm you, strengthen your initiative. But, you may require
more than one dose...Check Alicia's website to learn more: flowerhealing.com
"GIRL IN THE
MIRROR" -- Nancy
Snyderman, M.D., Medical Correspondent for ABC News, 20/20 and Good
Morning America, discusses mothers and daughters during the years of
adolescence. Dr. Snyderman is also a surgeon, wife, and mother of two
adolescent girls and a pre-adolescent son (Uh-Oh!). The book tackles
issues such as sexuality, body image, family turbulence...
NEGATIVE STEREOTYPING OF
NATIVE AMERICANS -- Wanita
Helphrey with the Hadatza indigenous people of Northeast Ohio,
and The United Church of Christ -- Justice and Witness Ministries explains
her point of view, as a Native American. She discusses what it feels
like to indigenous people, to see sacred images displayed through
cartoon images and folks dressing up as Native Americans at games,
chanting sacred songs in comedic way.
"NATURAL HEALTH
MAGAZINE" -- Claire
Horn, Associate Editor of Natural Health Magazine, highlights
America's healthiest cities. Criteria include: natural offerings,
physical health, emotional health, spiritual health and environmental
health. Here's the top five: Miami, Washington D.C., San Francisco,
Albuquerque, Tucson.
" CHRONOLOGICAL
AGE vs. BIOLOGICAL AGE" -- Dr.
David Wikenheiser, a Naturopathic Physician, provides a free self
assessment questionnaire. Toll Free: 800.446.2110. He is also conducting
a study with a blend of Native American teas which may reduce biological
age. For more info: florahealth.com
"PAIN
FREE for WOMEN" -- Pete
Egoscue, founder of The Egoscue Method Clinic in San Diego shares his
revolutionary program to end chronic pain without pharmaceuticals.
Posture is the basis for health and imbalances can lead to a variety of
disorders, including: PMS, infertility, mood swings, headaches...
" WHY
ARE WOMEN SO TIRED?" -- Dr.
Cathy Carlson-Rink discusses widespread iron deficiency among women in
child-bearing years. To increase absorption of iron in dark green
vegetables, squeeze lemon juice, vinegar or an acidic food to help
absorption. Other sources include: brewers yeast, wheat germ,
blackstrap molasses, lean meats, organ meats, clams, oysters... For
menstruating women: 15 mg./day
"A MATTER OF
DIGNITY" -- Andrew
Potok discusses changing the world of the disabled. Described what it
was like to be blind and work with guide dogs. Potok enjoys cross
country skiing, kayaking and is a great painter... and only in his
70's... Potok highlights unsung heroes, new developments in technology
and the need for legislative changes.
" END
YOUR ADDICTION, NOW" -- Charles
Gant, M.D., Ph.D. provides hope for those addicted to smoking, alcohol,
antidepressants, painkillers, Ritalin, amphetamines... with a proven
nutritional supplement program to influence brain hormones and set you
free!
" BE
LEAN, HEALTHY, ENERGETIC!" -- Helene
Berk, M.Ed., R.D., L.D. (yup, that's me) discusses natural sources for
weak plant hormones, including fiber-rich foods, flax, soy foods and
berries.
" DIET
AND HEALTH DESIGN" -- Bill
Loughridge, M.D., a cardio-thoracic surgeon discusses his book and web
site: dietandhealthdesign.com
Also reviewed the importance of managing homo-cysteine levels by
controlling intake of animal protein, dairy, alcohol and sugar. Sound
familiar? Yes, he's been on the show ...the day our signal went fuzzy...
so we invited him back!
APJOHNCANCERINSTITUTE.org
-- Dr. John discusses
his research and addresses causes of cancer, prevention programs and
treatment programs, which are specific to the type of cancer one might
have. Toll Free: 877.661.2228
" FORGIVE
FOR GOOD" -- Dr.
Fred Luskin, Director and Cofounder of The Stanford University
Forgiveness Project, revisits HealthyPeople Radio. Dr. Luskin
provides tips for couples to forgive in honor of Valentine's day. He
discusses his proven forgiveness prescription for health and happiness.
We had some trouble broadcasting the signal during his last visit, so
Dr. Luskin came back to visit us, again.
" SECRETS
OF ATTRACTION" -- Sandra
Anne Taylor, a counselor in private psychological practice for 22 years,
discusses personal energy fields and reveals the Universal Laws of Love,
Sex and Romance.
" BE
LEAN, HEALTHY, ENERGETIC!" -- Helene
Berk, M.Ed., R.D., L.D. (that's me) highlights 11 habits of lean,
healthy and energetic people and takes live calls from listeners.
Discussion on setting realistic, doable goals. Small changes make a big
difference. Diet mentality means you are on or off a program. Kick that
paradigm out of your life!
YOURHEALINGHANDS.com
-- Mike Stellitano
calls himself a healer. He describes the art of "Energy
Healing", which is the power of human touch and "Hands On
Healing". He says everyone has the power to heal themselves and
others.
"THE WARRIOR
DIET" -- Ori
Hofmekler is a world-renowned painter whose political satire has been
featured in Time, Newsweek, Rolling Stone and People. As "warrior"
with the Israeli Special Forces and Editor-In-Chief of Mind
& Muscle magazine, Ori describes the "art of
instinctual eating" and how to take advantage of under eating and
overeating. His website is:
dragondoor.com
" TRAINING
YOURSELF" -- Kris
Gebhardt provides training tips to get started. He discusses
"Training Ethic", taking responsibility, and setting goals.
Even though he has trained CEOs, doctors, lawyers, rock stars and super
models, Kris emphasizes that folks don't need trainers. They can go at
it alone, and his book provides a pictorial guide.
www.RICHARDSIMMONS.com
-- Richard Simmons
introduces his website, which has a infomercial on his latest videos.
Recently, Richard has decided to commit to a documentary called:
"The United States of Obesity". His mission is to raise
awareness of poverty induced obesity and provide effective strategies
"to change the World!"
" ALONG
THE PATH OF ENLIGHTMENT" -- Sheilana
Massey, Doctor of Divinity, Healing Practitioner and faculty member and
advisor with Inner Focus School of Soul Directed Healing, wrote this
guide to empower others and "uplift your Soul".
"FORGIVE for
GOOD" -- Dr.
Fred Luskin, Director and Cofounder of The Stanford University
Forgiveness Project discusses a proven prescription for health and
happiness. We had some trouble broadcasting the signal that day, so Dr.
Luskin will be re-appearing on HealthyPeople Radio, for the
Valentine's Show on February 11, 2002.
" MULTICULTURAL
FENG SHUI" -- Maureen
Belle offers strategies to creating harmonious environments, including
Chinese Feng Shui Practices, Native American Practices and Celtic
Practices for Interior Design.
"11 HABITS OF LEAN,
HEALTHY, ENERGETIC PEOPLE" --
Helene Berk, M.Ed.,
R.D., L.D. devotes the entire hour to reviewing the METABOLIC MAKEOVER
LIFESTYLE CHECKLIST highlighting 11 HABITS of LEAN, HEALTHY, ENERGETIC
PEOPLE. Check
out the metabolic makeover checklist on
www.healthypeople.com
"MANAGING HOLIDAY
BINGES" -- Helene
devotes the entire hour to providing strategies to manage weight
throughout holiday party season: NEVER DEPRIVE YOUR SELF! Stay hydrated.
Stay Conscious. Balance decadent delights with plenty of produce and
hydrating cuisine. Sit next a window (for a serotonin boost) and feel
that groovy feeling; it is GREAT to be alive!
" HOT
BUTTONS" -- Sybil
Evans co-authored this self-help guide to assist folks in resolving
conflicts and "cool everyone down". Discussed strategies to
deal with road rage, confrontations in the supermarket line to dealing
with family during the holidays.
"MANAGING SYMPTOMS
OF SEASONAL AFFECTIVE DISORDER" -- Part
II.
" AND
WHILE MY BODY SLEEPS" -- Adriane
Felice wrote this psychic thriller to give people back their power. She
explores astral travel, and a variety of other paranormal activities,
designed to remove the fear of death.
" IN-TOUCH
MAGAZINE" -- Randy
Gould, creator of the magazine, discusses her good-health guide for
Cancer Prevention. She reminds us that smoking still accounts for 1/3 of
all cancer-related deaths. Covers often feature celebrities and their
personal struggles.
" MANAGING
SYMPTOMS OF SEASONAL AFFECTIVE DISORDER" -- Helene
Berk, M.Ed., R.D., L.D. provides strategies to beat depression, anxiety,
moodiness with 1) tryptophan-rich and B6-rich foods, 2) low glycemic
cuisine, 3) small doses of higher glycemic cuisine, 4) physical
activity, 5) sunshine! Part I.
www.SPIRITUALITY.com
-- Chris Raymond,
Managing Editor, discusses increase of the spirituality trend since
9-11. People are seeking true happiness, since we all finally realize
LIFE IS SHORT! Web site features live interviews, columns, discussion
boards and much more.
"MOTHERS-IN-LAW
& DAUGHTERS-IN-LAW"
-- Susan
Shapiro Barash discusses love, hate, rivalry and reconciliation among
mothers-in-law and daughters-in-law. She offers hope in that
relationships can change for the better over time. Provided strategies
for dealing with in-laws during the holiday season.
" MAINTAINING
YOUR WEIGHT OVER THE HOLIDAYS" -- Helene
Berk, M.Ed., R.D., L.D. offers tips and strategies to increase your
pleasure and avoid emotional eating. Depriving your Self of goodies is
ineffective -- stay conscious while eating "decadent delights"
and balance out with physical activity and high-water content foods.
Also, stay well-hydrated to prevent over-eating.
"HEAVEN &
EARTH" -- James
Van Praagh, Spiritual Medium advises listeners with advice from
"the other side": obstacles show up for a reason; when events
flow naturally, you are in the right place; those who passed to the
other side like to use electricity to communicate: flickering lights,
television, radio...
"HEALTH DIARY"
-- Siobhan Cleary is
executive producer and host of this weekly show which airs nationally on
Public Television. This year's focus on obesity. The show is on every
Saturday. Check your local listing for details.
"THE WRINKLE
CURE" -- Nicholas
Pericone, M.D. reveals foods which can reverse the aging process --
unlocking the body's "nutra-ceuticals".
"A VIEW FROM THE
TUB" -- Millie
Szerman, a PR agent featured on the cover of MONEY magazine, discusses
working at home and what it takes to start your own business.
"DAZZLE DERM"
-- Sally Croa, a
marketing executive for Quaker Oats, designs a product to fight fungal
growth and exfoliate!
"BUT I LOVE
HIM" -- Dr. Jill
Murray highlights symptoms of teen girls in abusive relationships...like
being timid, apologizing for her boyfriend, crying a lot, isolation...
"HELP YOUR
SELF" -- Dave
Peltzer discusses breaking through limitations, looking at the
possibilities... He was locked in the basement, beaten and tortured by
his alcoholic mother until he was 13...when he was taken out of his
home.
WRUW-TELETHON -- with
David Caban as Co-Host
"HAVING FAITH"
-- Sandra-Stein
Grabber discusses her journey to Motherhood and shares insights.
"INCONCEIVABLE"
-- Julia Indichova
shares her personal breakthroughs and painful journey to beating the
odds.
"ASTHMA
SURVIVAL" AND "SINUS SURVIVAL" -- Dr.
Ivker, M.D. looks at natural alternatives and warns of epidemic trends
in children.
"DR. PAULA'S GOOD
NUTRITION GUIDE" -- Paula
Elbert, M.D. compares needs of babies, toddlers and preschoolers.
"DON'T KNOW MUCH
ABOUT THE UNIVERSE" -- Kenneth
Davis highlights healthy facts about the Universe.
"TWIGHLIGHT OF
AMERICAN CULTURE" -- Maurice
Berman compares pre and post 9-11 conditions to the Fall of the Roman
Empire
"THE CIRCLE" --
Laura Day discusses
intuition, 9-11 events as she experienced them first hand...and how the
power of a single wish can change your life.
"THE ZEN
COMMANDMENTS" -- Dean
Sluyter discusses inner freedom, "resting in openness",
noticing the moment, recognizing teachers...
"THE BETTER LIFE
DIET", "THE OPEN HEART", "YOU CAN BEAT HEART
DISEASE" -- Lester
Sauvage, M.D. discusses Co-Enzyme Q10, B6, Vitamin C and Folic Acid.
"DIET AND HEALTH
DESIGN" -- Bill
Laughridge, M.D. discusses how homo-cystiene increases risk of heart
attack.
"THYROID
POWER"-- Dr.
Richard Shames and Karilee Shames, R.N. warn of an epidemic of
hypothyroidism, reviewed symptoms and natural alternatives for healing
"THINGS THOUGHT BUT
NEVER SAID" -- Gail
Straight shares her poetry...to let people know you care while you are
both alive!
"LIVING WITH FEELING" Author,
Art Therapist, Lucia Capacchione, Ph.D., ATR, guides listeners in
dealing with the grief that we all feel and suggests journaling,
scribbling art work to funnel anger and other techniques to deal with
emotions.
9-11: AMERICA UNDER
ATTACK -- A
discussion with members of the Northeast Ohio community. Also played
music to mourn to...
"STOP CONTROLLING ME" --
Dr. R.J. Senack, a Psychologist specializing in control issues ...
encourages folks to "take their life back" and provides
strategies to deal with controlling people.
"POWER OF POSITIVE THINKING IN BUSINESS"
-- Scott Ventrella based
his work on Norman Vincent Peale's book: "Power of Positive
Thinking" and focuses on creating a proper mind-set.
FIGHTING BACTERIA -- cooking/storage
with proper temperatures: clean, separate, cook, chill.
"LICK THE SUGAR HABIT"-- Nancy
Appleton, PH.D. warns that sugar suppresses the immune system, throws
minerals out of balance which negatively affects enzymes, and much
more...
"COLORING OUTSIDE THE LINES" -- Roger
Schank, Ph.D. unveils the inadequacy of school curriculums, reviews
signs of real intelligence, including creativity, language and
analytical skills.
"CHICKEN SOUP FOR THE GARDENERS SOUL -- Cynthia
Brian, radio host, talent scout, farmer and writer for Chicken Soup
says, "If you can grow a plant, you can grow a relationship".
"THRIVING IN 24/7" -- Sally
Helgeson reviews six strategies for taming the new world of work.
"ORGANIZING YOUR WORKSPACE A-Z"-- Hope
Lafferty provides strategies to get organized.
"THE WOUNDED HEALER" -- Richard
Irons, M.D. discusses "white collar addictions".
"EAT, DRINK and BE HEALTHY" -- Walter
Willet, M.D. discusses the inadequacy of the U.S.D.A. Food Pyramid, and
provides new research based on The Nurses Health Study and other
epidemiological studies on how to eat right with his modified version of
the food pyramid.
"NOONDAY DEMON" -- Andrew
Solomon discusses depression and "mental breakdown".
MIND-BODY WELLNESS CENTER FOR INTEGRATIVE MEDICINE
-- Barry
Bittman, M.D. is C.E.O. of the Mind-Body Wellness Center, host of NPR's
"Mind Your Body" radio show -- explains the meaning of
integrative medicine, and utilizes a variety of modalities used in his
clinic, including drumming, cancer support groups and a variety of other
programs.
"HEALTHY WOMEN, HEALTHY LIVES" -- Joanne
Manson, M.D. one of the leading researchers in The Nurses Health Study,
reviews the research and presents strategies to prevent leading causes
of death in women.
"PREVENTING ARTHRITIS"-- Martin
Zucker -- a 20 year veteran health writer reviews natural remedies,
reviewed 10 basic steps and included a discussion of MSM and hydration.
"ARTHRITIS SURVIVAL"-- Dr.
Ivker, D.O., past President of American Holistic Association also
focuses on holistic treatments and emphasizes a spiritual approach to
healing arthritis.
"THE GOOD ENOUGH CHILD"-- Dr.
Brad Sachs, Ph.D. emphasizes that perfectionist parents are destructive.
When children feel that they are not good enough, they never feel
satisfied.
"CARE-GIVERS COMFORT"-- Julie
Cook Downing discusses the great emotional toll on caregivers, who must
learn to take care of themselves and be sensitive to their own needs.
"LOVE SICK"-- Sue
Silverman describes her journey through sexual addiction and the double
life she led along with low self esteem experienced by most sexual
addicts.
"DREAM BIG"-- Debra
Rosato Shaw was born into poverty and became a multimillionaire by age
30. She grew up in the inner city and realized, to get out, dreams must
be a burning desire.
"IMAGES OF DESIRE" -- Jacqueline
Lapa Sussman explains how "eidetic imagery" can help to heal
painful memories stored in the body. Also discusses body image, societal
pressures, and sensuality as defined by culture, rather than from
within.
"BE LEAN, HEALTHY, ENERGETIC" -- Helene
Berk, M.Ed., R.D., L.D. reviews her "medical health planner for a
metabolic makeover" and her mental checklist highlighting 11 habits
of lean, healthy, energetic people. Helene also emphasizes the need to
banish perfectionism.
"THE TRAVEL DETECTIVE" -- NBC
Travel Editor, Peter Greenberg, demonstrates how to save dollars.
"MONEY SHY TO MONEY SURE" -- Money
therapist Olivia Mellan, Ph.D. focuses on women becoming financially
secure and reviews 7 myths which create fear around money for women.
"CLAIM YOUR INNER GROWN-UP" -- Ashley
Davis Prend, A.C.S.W. reviews her "DARE" concept: Detach,
Aware, Reorient, Enact to become more mature, loving, responsible &
spiritual.
"EVERY SAINT HAS A PAST - EVERY SINNER HAS A
FUTURE" -- Terry
Cole Whittaker reminds us that our mind is a tool and can be our worst
enemy. We live in a negative world and must give up feeling envious:
"poverty consciousness", lamenting the past and feeling
shameful.
www.GRASSLANDBEEF.com
created by 6
Ranchers who implement "management intensive farming"
practices to raise organic, hormone-free, pesticide-free, grass-fed
beef, which is -- as a result -- rich in Omega-3 fatty acids (healthy
fats) and conjugated linoleic acids. Also informed listeners about
mainstream practices: e.g., corn-fed cows are fatter, weigh more, yield
more cash.
"HOW TO READ A FRENCH FRY" -- L.A.
Times food editor, Russ Parsons reviews kitchen science, e.g., how to
ripen fruit properly, when cooking with beans start with cold water,
etc.
"MARY-LEE'S NATURAL HEALTH & BEAUTY"
-- Mary
Lee Patton encourages using plants as medicine, Native American
therapies and essential oils to heal ourselves and the environment.
"THE ESSENCE OF SELF HEALING" -- Petrene
Soames, psychic healer, describes how to clear mental - emotional -
physical blocks. Discussed the recent "regression therapy"
death.
METABOLIC MAKEOVER -- Helene
Berk, M.Ed., R.D., L.D. provides strategies to help balance hormones
with plant foods. She also explains "The Glycemic Index"
(which compares carbohydrate-containing foods and how fast they enter
the bloodstream). Understanding it can help folks balance blood sugars,
maintain mental focus, and manage serotonin response.
GOLDEN RETRIEVERS IN NEED -- Frank
Piazza and Tom Kelly discusses the needs of their organization, animal
abuse and stories of lives saved: 216. 556. GRIN (4746)
"MAKING PEACE WITH YOUR PAST" -- Harold
Bloomfield, M.D. reviews six steps to releasing negative experiences of
the past and creating more joy in your life.
"REAL BOYS WORKBOOK" -- William
Pollack, PhD. gives insights into understanding and interacting with
boys (of all ages!)
"ONE MINUTE MEDITATOR" -- David
Nichol, M.D. reviews meditation techniques to relieve stress and find
meaning.
"YOUR GUY'S GUIDE TO GYNECOLOGY" -- Bruce
Bekkar, M.D., reviews common female medical conditions and helps men to
deal with whatever situation arises. He reminds us that female issues
affect males and males need to understand and participate.
"THE GREEN PHARMACY ANTI-AGING
PRESCRIPTIONS" -- James
A. Duke, Ph.D. reviews herbs, foods and natural formulas to keep you
young -- plants you can grow in your garden.
"SPIRITUAL HOUSECLEANING" -- Kathryn
L.Robyn raises awareness that healing the space within can be
accomplished by beautifying the space around you. Robyn also provided
four questions to ask your Self when cleaning and organizing.
"THE PLACEBO RESPONSE" -- Howard
Brody, M.D., Ph.D. discusses the Science of Placebos, how they work, the
mind's effect on the body's inner pharmacy and how the body can heal
itself.
GALILEE HERBAL REMEDIES -- Herbalist
Roy Bouskila, PhD reviews a variety of remedies.
"FIT KIDS"-- Irene
Beane, R.D. discusses raising physically and emotionally strong
children.
ECOBELLA COSMETICS -- President,
Sally Malanga compares mainstream cosmetic industry to the natural
cosmetic industry and alerts listeners to mainstream practice of animal
testing.
LOTION TO PREVENT SKIN CANCER -- Dan
Yarosh, Ph.D. reviews his research published in The Lancet.
"NEAT IDEAS DAYBOOK"-- Jennifer
Lovins, professional organizer, offers tips to simplify.
"THE JOINT HEALTH PRESCRIPTION" -- James
M. Rippe, M.D., cardiologist, discusses joint pain, how inactivity
aggravates arthritis, weakens joints, increases chances of drug
addiction. Also reviews his 8-week program and a breakthrough study
using gelatin supplements.
"FIGHT FAT AFTER 40" -- Pamela
Peeke, M.D., Ph.D. discusses the effect of stress on eating patterns and
fat distribution, the effects of insulin, boosting metabolism and
managing stress.
1-800-FLOWERS.com -- Jim
McCann discusses the impact flowers and colors have on emotions.
"Dr.SHAPIRO'S PICTURE PERFECT WEIGHT
LOSS" -- Howard
Shapiro, D.O. discusses portion sizes, calories and how to strategically
shop for nutrient-dense foods.
"WHERE ON EARTH ARE WE GOING?" -- Maurice
Strong focuses on environmental issues to stop "The Greenhouse
Effect", fight pollution, waste and to encourage recycling
programs.
Lynn Cohn FOUNDATION FOR OVARIAN CANCER RESEARCH
-- Amy
Cohn honors her mother who died of ovarian cancer and reviews research
conducted at the Cleveland Clinic Foundation and other facilities to
fight deadly ovarian cancers.
"SOBER FOR GOOD" -- Anne
Fletcher, R.D. discusses effective ways to deal with alcohol dependency
-- no need to self-label as "an alcoholic" -- light bulb
moments offer breakthroughs.
KILLERS IN THE KITCHEN -- Helene
Berk, M.Ed., R.D., L.D. reviews dangerous foods and cooking ware in the
kitchen, including plastic wrap which can throw hormones out of whack,
bleached sugars, bleached flours, hydrogenated oils, corn oil and
benzene-decaffeinated coffee.
"FALLACIES" -- Linda
Dahl engages listeners in a metaphysical discussion re: fallacies people
believe to be true, creating obstacles and how a positive mindset
promotes personal abundance.
"CHANGING DIRECTIONS WITHOUT LOSING YOUR
WAY" -- Paul
and Sarah Edwards discuss sudden change at work, in technology and in
the world around them. They highlight six stages of change at work and
in life.
EARTH DAY -- Scott
Sanders, Executive Director of the Earth Day Coalition discusses new
initiatives and projects in the works. Also promoted upcoming EarthFest
at the Cleve. Metro Zoo
BUSINESS TRAVELING TRENDS -- Joe
Staples discusses software to ease the stress of conducting business by
improving communications via software.
"THE PSYCHIC AND THE RABBI" -- Rabbi
Shmuley Boteach discusses the importance of relationships.
"MAN AND BOY" -- Tony
Parsons discusses raising his son as a single father.
PENTON LIFESTYLE MEDIA & THE NATURAL PRODUCTS
EXPO -- Cleveland-based
firm produces bi-annual show with 2500 vendors with natural products on
East & West Coast.
TRADITIONAL MEDICINALS -- President,
Lynda Sadler discusses tea as an herbal remedy.
EARTH FRIENDLY PRODUCTS -- President,
John Vlahakis discusses toxicity of common household items and why he
created a line of non-toxic cleaning aids.
"OF MONKEYS AND DRAGONS" --- Michelle
Longo O'Donnell, R.N. describes her clinic in Texas and miracles she has
witnessed of patient's recoveries with the proper mindset.
HEALTHY PREGNANCY -- Terri
Knopp RN discusses exercising during the 3rd Trimester.
THE GLYCEMIC INDEX -- Helene
Berk, M.Ed., R.D., L.D. explains how it works.
REPEAT SHOWS -- HELENE IS OUT OF TOWN AT THE
NATURAL PRODUCTS EXPO
"ALCOHOL IN A WOMAN'S LIFE" -- Devon
Jersild discusses how alcohol affects women.
ARE YOU A SEROTONIN JUNKIE? -- Helene
Berk, M.Ed., R.D., L.D. discusses Seasonal Affective Disorder and why
folks crave carbohydrates why deprived of sunshine. Helene also gives
suggestions for tryptophan-rich foods to raise serotonin, e.g., organic
turkey, dairy, peanuts, soy.
NATIONAL CRAFT MONTH -- Carol
Scheffler discusses activities occurring in craft stores throughout the
month, and how crafts can integrate the left and right hemispheres of
the brain.
BOOSTING MENTAL PRODUCTIVITY -- Helene
Berk, M.Ed., R.D., L.D. reviews strategies to boost mental productivity
including protein-rich foods and water to enhance mental clarity.
"HEALING ADD" -- Daniel
Amen, M.D. reviewed his breakthrough program to heal six different types
of Attention Deficit Disorder (ADD), using foods and/or medications to
affect mood and brain chemistry to improve the ability to concentrate.
THERAPEUTIC FATS -- Helene
Berk, M.Ed., R.D., L.D. highlighted healthy fats to strengthen immunity
and balance brain chemistry, including omega-3 fatty acids in salmon,
flax seeds, etc.
SICKLE CELL ANEMIA ASSOCIATION -- Leslie
Carter reviews symptomatology and strategies to cope. Also honored Black
History Month and highlights major breakthroughs in science.
MILK A COW OR A BEAN? -- Helene
Berk, M.Ed., R.D., L.D. reviews epidemiological research by Colin
Campbell M.D. that overeating animal protein and dairy ultimately causes
bone loss since the sulfur amino-acids acidify the bloodstream, causing
calcium to be leached from bone to buffer the acidity of the
bloodstream. Helene reviews non-traditional sources for calcium.
"THE BURN RATE DIET" -- Stephen
Van Schoyck, Ph.D. discusses Yo-Yo dieting and explained how listeners
can calculate their "burn rate" to boost metabolism without
restrictive dieting.
"ENTER THE ZONE" -- Barry
Sears, PH.D. explains how to balance hormones, insulin and avoid
carbohydrates low in nutrient density. Also talked of
"resetting" your genetic code.
"A USER'S GUIDE TO THE BRAIN" -- James
Ratey, M.D. discusses how the brain works and new research indicating
the brain can re-generate itself -- good news for those suffering
Parkinson's Disease, Alzheimer's and other brain disorders.
"REAL AGE" -- Michael
Roizen, M.D. reviews his age reduction program to look and feel 26 years
younger and offered simple strategies to get started, like flossing,
taking an aspirin, etc.
"THE HEALING DIET" -- Gerald
Lemole, M.D. offers strategies to purify the lymph system to reduce the
risk of heart disease, arthritis and cancer.
"THE SILENT KILLER" -- Pete
Billac raises awareness that more than 50 million Americans suffer from
allergies, most of which are caused by indoor air pollution, fungus,
dust mites...
FISCAL FITNESS -- Brian
Greenberg, CPA explains how to become fiscally fit with a step by step
plan. Also discussed money and stress: relieve stress by designing a
fiscal fitness plan.
NEW YEAR'S RESOLUTIONS -- Helene
takes live phone calls from listeners re: resolutions.
"MIND INTO MATTER" -- Fred
Alan Wolf, Ph.D. on consciousness & illusions in today's society.
NEW YEAR'S RESOLUTIONS -- Helene
takes live phone calls from listeners re: resolutions.
"HORMONE DECEPTION" -- Lindsey
Berkson, Ph.D. on environmental causes for imbalances.
NEW YEAR'S RESOLUTIONS -- Helene
takes live phone calls from listeners re: resolutions.
FOOD BORNE DISEASES -- "Fight
Bac" campaign raises awareness of proper food handling.
THE EVOLUTION ANGEL -- Michael
Abrams, M.D. speaks with Angels and shares wisdom.
PILATES -- Sunday
Homitz, Physical Therapist, Dancer explains the discipline of Pilates,
its history and basic techniques. Also discusses "Gyro Tonics"
circular motion movements.
"3 SEASON DIET" -- Athlete,
author John Dullard explains Ayurveda, a 5000 year old tradition and how
we need different types of food for each season. Also addressed body
types.
"AWAKE TO SUPER CONSCIOUSNESS" -- Devi
Novak, Ananda Yoga Master, reviews J. Donald Walters book,
self-sustaining communities and meditation techniques.
"HELP YOUR SELF" -- Dave
Pelzer was tortured as a child by his alcoholic mother who locked him in
the basement until he was 13 years old. She beat him regularly, and
forced him to drink bleach, regularly. Dave talks about child abuse,
forgiveness and breaking through limitations.
"SPIRIT BODY HEALING" -- Michael
Samuels, M.D., author of 17 books, is a modern-day Medicine Man with
traditional medical training. He shares how to use Native American
Medicine such as animal guides to heal conditions like cancer. He urges
folks to unlock the medicine within our own bodies.
"A WOMAN'S WALK" -- Sherry
Wells tells her own story of victimization to empowerment.
"THE NIACIN SOLUTION" -- William
Parsons Jr., M.D. urges use of niacin to control cholesterol.
HYDRATION -- David
Dyer, N.D., Naturopathic Doctor, Licensed Massage Therapist, Colon
Therapist explains acid-base balance, inflammation and diseases caused
by dehydration.
PET NUTRITION -- Lisa
Newman, Doctor of Naturopathy and Holistic Nutrition shocks us with
common ingredients in pet food: euthanized cats and dogs, restaurant
grease, rancid diseased meat, dangerous chemical preservatives...and
more. She has formulated her own food: Almira.
"THE VETERINARIAN'S GUIDE TO REMEDIES FOR
DOGS AND CATS" -- Martin
Zucker interviews the Nation's Top Holistic Veterinarians and compiles
their wisdom for safe, effective alternative treatments and healing
techniques.
www.BEAUTYWALK.com
Peter Lamas, a
famous Hollywood Make-up Artist and Hair Stylist comments on standards
of beauty, obsessions and how to feel more beautiful from the
inside-out.
"DEAR STRANGER -- DEAREST FRIEND" -- Laney
Katz Becker raises awareness of internet support for women with breast
cancer, and how powerful a network can be for women in despair.
"ADOPTION NATION" -- Adam
Pertman, Columnist for the Boston Globe discusses the politics of
adoption and how the adoption revolution is changing America.
WOMEN & HEART DISEASE -- Carol
Simontacchi, M.S., C.C.N. reviews eight steps to prevent heart disease,
naturally and emphasized the importance of Co-Enzyme Q10. Also offered a
free booklet to listeners: 877-572-4072. Carol also wrote, "THE
CRAZY MAKERS", How The Food Industry is Destroying Our Brains and
Harming Our Children.
UNDERSTANDING LAB VALUES --
Helene
Berk, M.Ed., R.D., L.D. reviews cardiac laboratory values and explains
their importance:
Total
Cholesterol, LDL, HDL, Triglycerides, Homocysteine.
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