Welcome!
My name is Helene Berk,
M.Ed., R.D.
I am a registered dietitian, practicing Medical
Nutrition Therapy since 1984
... and also produce & host
Healthy People Radio. Soon, I will be launching Healthy People
TV!!!
TUNE
into Healthy
People Radio ~ for
MIND, BODY
& SOUL
~ on ZTalk
Radio
~ FRIDAY
EVENINGS ~
7-8pm EST / 6-7pm Central / 5-6pm Mountain /
4-5pm Pacific
Click on listen-live-chat
for live shows ... show
archives for past shows ~> scroll down to Healthy
People Radiofolder
MAKE
THE DECISION to be lean, healthy and energetic
Have you been diagnosed with
cardiovascular diseases, i.e., hyperlipidemia or hypertriglyceridemia, or
hypertension?
Are you seeking solutions for chronic inflammation, obesity, diabetes, metabolic
syndrome or "Syndrome X" ???
Perhaps you simply want
to improve your eating habits ...or melt a few excess pounds of body fat?
Do you suffer from hormonal imbalances ... or with an eating disorder???
I provide a variety of options for support, for
every income level. So, you've come to the right place!!!
Get
started ~ Take
that first step ...onto the road to health & vitality ~
Start
TODAY with these "HABITS OF LEAN, HEALTHY, ENERGETIC PEOPLE" I
developed over a decade ago to overcome my own eating disorder. Remain
conscious of this checklist. Being perfect with it is missing it's point. It is not
about perfection. It's about PROGRESS. Study
it. Learn it, inside and out. Embrace changes, one at a time. Select habits
you are inspired to transform TODAY ...and FEEL the DIFFERENCE!
Discover
"Conscious Cuisine"
The natural products industry is exploding with conscious &
therapeutic options!
~ Conscious Cuisine begins
with non-genetically engineered ingredients.
The current availability of natural
products is sky-rocketing. However many "natural" ingredients are
not natural at all... like soy lecithin in dark chocolate, which is
genetically engineered... UNLESS THE LABEL SAYS "NON-GMO" or
"ORGANIC". This is why WE CONSUMERS ABSOLUTELY MUST CREATE "THE
TIPPING POINT" by demanding food manufacturers use NON-GENETICALLY
MODIFIED INGREDIENTS in our favorite products. It has come to light by The
Institute of Responsible Technology, founder/activist Jeffrey
M. Smith, this technology is DANGEROUS. And, The
American Academy of Environmental Medicine [AAEM] urges all patients
to follow a NON-GMO diet.
~ President Obama PROMISED TO GET GMO's labeled
during his campaign.
Nevertheless, there
is ZERO labeling for genetically modified organisms (mostly from soy, corn,
canola, cottonseed, sugar beets, alfalfa, green yellow squash) ...we must
demand it from the manufacturers of our favorite foods, or change brands. It
costs the manufacturer NOTHING to request this of their suppliers. ALL THEY NEED TO DO IS ASK.
ALL WE NEED TO DO IS ASK... See how simple this is going to
be??? :))))
~ Certain foods and beverages
have the capacity to be quite medicinal.
I refer to
this category as "Therapeutic Cuisine". Nevertheless, lack of
consumer product knowledge is a constant challenge. That's why I've decided to
raise awareness of "Cream-of-the-Crop" CONSCIOUS
CUISINE, THERAPEUTIC CUISINE & NON-TOXIC PRODUCTS WITH
OURCONSCIOUS
CUISINECAMPAIGN ~ WE KEEP YOU UPDATED & EDUCATED on
NATURAL PRODUCTS ~ :)
YES!!!
You've come to the right place ~ and go at YOUR own pace.
If
you find this public health site valuable, and you want to contribute to healthypeople.com'sConscious
Cuisine Campaign via Healthy People Radio
& Healthy People TV ...you can give
what you wish. I deeply
appreciate your support. Thank YOU!!! ~ Helene Berk, M.Ed.,
R.D.
healthypeople.com
