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Helene Berk, M.Ed., R.D.

Helene Berk, M.Ed., R.D.

 Registered Dietitian 
Producer/Host 
of Healthy People Radio

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  metabolic makeover ~ your daily mental checklist                                  Follow healthypeople4u on Twitter      

12 HABITS OF LEAN, HEALTHY, ENERGETIC PEOPLE

Post it on your refrigerator, or in a visible spot. You do not have to be "on" or "off" this checklist. 
Be conscious as to whether you are implementing it. 
Over time, the habits become your life. You have the opportunity to "fall off the wagon" free of guilt. 
Simply compare how you feel when you ignore this list to how you look and feel when you implement more of it.

Embrace one new health-building habit, today.

  1. STAY HYDRATED ~ Drink an average of 1/2 cup of water per hour, during your waking hours.  

  2. EAT CLEAN, LEAN PROTEIN ~ every 3 to 5 hours ...for mental productivity and to manage blood sugars.

  3. CHOOSE ESSENTIAL OILS & "MONO-UNSATURATED FATS" ~ to manage inflammation, blood fats, moods...

  4. SELECT LOW-GLYCEMIC CARBOHYDRATES ~ to manage moods, blood fats and blood sugars.

  5. RE-DISCOVER COLORFUL VEGETABLES ~ greens to alkalize, strengthen immunity and balance hormones

  6. INCLUDE FIBER-RICH GRAINS & LEGUMES ~ to balance hormones and clean the gut and blood sugars

  7. SLOW DOWN & SAVOR FLAVORS ~ Slow the pace of eating. Chew thoroughly to slim down.

  8. SHRINK STOMACH MUSCLES ~ Cut the size of your meal in half.

  9. GET YOUR REAR IN GEAR ~ 30-60 cumulative minutes per day.

  10. BREATHE ~ When stressed out, breathe deeply. Relax mid-day.

  11. SCHEDULE JOY ~ Generate joy in your own life. Schedule it in. Stay connected to joy...it is inside you.

  12. JOYFULLY AVOID GMOs ~ Genetically Modified Organisms create all kinds of collateral damage, including impairment of insulin, according to The American Academy of Environmental Medicine ~ *this is a new habit, to celebrate 2012!!! Eventually, I plan to move this to #1 on the list... and when I release the 4th Edition of METABOLIC MAKEOVER, I will be sure to do that!! 

 

Copyright © 1997-2012 / Helene Berk, M.Ed., R.D.

 

 

 

 


If you find this public health site valuable, and you want to contribute to healthypeople.com's Conscious Cuisine Campaign, Healthy People Radio & Healthy People TV ...you can give what you wish. 
I deeply appreciate your support. Thank YOU!!! ~ Helene Berk, M.Ed., R.D.

 

 

 


                       

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Copyright © 1994- 2011 Helene Berk, M.Ed., R.D.   /    Last modified: November 21, 2011