healthypeople.com

~ a place to embrace habits of lean, healthy, energetic people!

...your daily mental checklist to be lean, healthy and energetic!

• Post this metabolic makeover lifestyle checklist on your refrigerator, or in a visible spot.

You do not have to be "on" or "off" this checklist.  Be conscious as to whether you are implementing it. 
Over time, the habits become your life. You have the opportunity to "fall off the wagon" free of guilt. 
Simply compare how you feel when you ignore this list to how you look/feel when you implement more of it.

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Embrace one new health-building habit, today.

STAY HYDRATED          Drink an average of 1/2 cup [4 oz.] per hour, during your waking hours.. EAT CLEAN, LEAN PROTEIN [every 3 to 5 hours]             for mental productivity and to manage blood sugars. CHOOSE ESSENTIAL OILS & "MONO-UNSATURATED FATS"            to manage inflammation, blood fats and moods.  SELECT LOW-GLYCEMIC CARBOHYDRATES              to manage moods, blood fats and blood sugars. CHOOSE COLORFUL PLANT FOODS             to strengthen immunity and balance hormones, naturally. FIBER-RICH GRAINS & LEGUMES             to balance hormones and clean the gut. SAVOR FLAVORS           Slow the pace of eating. Chew thoroughly to slim down. SHRINK STOMACH MUSCLES            Cut the size of your meal in half. GET YOUR REAR IN GEAR           30-60 cumulative minutes per day.      BREATHE            When stressed out, breathe deeply. Relax mid-day. SCHEDULE JOY           Generate joy in your own life. Schedule it in.            Stay connected to joy...it is inside you.   Copyright © 2010  Helene Berk, M.Ed., R.D.

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Copyright © 2010 Helene Berk, M.Ed., R.D. / healthypeople.com
Last modified: May 23, 2010

Due to the recent "crash" of the previous web, we are re-building this page by page.... sorry for the inconvenience