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Phyto-Plankton:
"the ionic
tonic"
The
world's
most therapeutic,
alkalizing whole food
plant-based beverage!
Click on FrequenSea:
"By Land & Sea"
Click on SHOP,
or better yet...
give these folks a call.
FOREVERGREEN
Phone orders ARE E-Z
801-655-1000
801-655-5500
for customer support
Ask for a copy
of the latest catalog.
*member
login
4
wholesale pricing!!!
I.D. # 585556
"secret
password":
KIKU
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metabolic MAKEOVER
...your
daily mental
checklist to be lean, healthy and energetic!
Post
this
metabolic
makeover
lifestyle checklist
on
your refrigerator, or in a visible spot.
You do not have to be "on" or "off" this
checklist. Be conscious as to whether you are implementing it.
Over time, the habits
become your life. You have plenty of opportunities to "fall off the wagon" free of guilt.
Simply
compare how you feel when you ignore this list, to how you look and feel
when you implement more of it.
Embrace
one new health-building
habit, today.
|
 STAY
HYDRATED
Drink an average
of 1/2 cup [4 oz.] per hour,
during your waking hours..
EAT
CLEAN, LEAN PROTEIN
[every 3 to 5 hours]
for mental productivity and to
manage blood sugars.
CHOOSE
ESSENTIAL OILS & "MONO-UNSATURATED FATS"
to manage inflammation, blood fats and moods.
SELECT
LOW-GLYCEMIC CARBOHYDRATES
to manage moods,
blood fats and blood sugars.
CHOOSE
COLORFUL PLANT FOODS
to strengthen immunity and balance hormones,
naturally.
FIBER-RICH
GRAINS & LEGUMES
to balance hormones and clean the gut.
SAVOR
FLAVORS
Slow the pace of eating. Chew
thoroughly to slim down.
SHRINK
STOMACH MUSCLES
Cut
the size of your meal in half.
GET
YOUR REAR IN GEAR
30-60 cumulative minutes per day.
BREATHE
When
stressed out, breathe deeply. Relax mid-day.
SCHEDULE
JOY
Generate joy in your own life.
Schedule
it in.
Stay connected to
joy...it is inside you.
Copyright © 2008 Helene Berk, M.Ed., R.D.
TIPS
& STRATEGIES
to implement this metabolic makeover checklist
-
Re: hydration:
experiment with a flower remedy to add zing to your water and
your consciousness.
-
Re: lean
protein: 1-2 T. of the phytoplankton will provide you with 14
amino acids, and other "good stuff"
-
Re: healthy
oils: The phyto-plankton provides you with omega-3's
-
Re: healthy
oils: Try these flavorful therapeutic oils to add more healing
ingredients and flavor to the dish
-
Re: fiber-rich
carbs: made with raw seeds, raw nuts, oats or containing
protein will also be low glycemic.
-
Re: low-glycemic:
Did you know dark chocolate is therapeutic, low glycemic and phyto-nutrient
rich? Have a chocolate shake!
-
Re: dark
chocolate: have a square 15 minutes before a meal. You
will eat half the volume of food.
-
Re: phyto-nutrition
and the phytoplankton ionic tonic: it is loaded with nutrients,
phyto-nutrients, antioxidants & high vibrations.
-
Re: shrinking
stomach muscles: O3 is a new, natural product that works like
gelatin... it swells... helps you feel full, without interacting
with nutrients. It is a non-digestible carbohydrate based
supplement you take with a glass of water before meals. O
O O
-
Re: ...
joy...try a square of
dark
chocolate and/or an omega-3 rich
food, like phytoplankton
or walk!
The
Metabolic Makeover Checklist is a "simple recipe" which has
released me from the obsession of dieting I experienced as a teen... and the
obsession with food, that followed. Staying conscious of these 11 habits assists
me in maintaining
an ideal percentage of body fat
without dieting or overdoing exercise, like I used to. I balance my hormones, naturally, with high fiber
foods and natural
hormone boosters!
-
I cultivated this checklist to kick this life-threatening eating disorder I wrestled with throughout my late
teens, twenties and early thirties.
-
I would like to practice each of the 11 habits, perfectly, but have finally realized the desire for perfection has been the problem all
along. Shooting
for perfection with this checklist is much like dieting, obsessively. My
body is at least 75% muscle and no more than 25% fat. For now, that
is good enough for me.
I refuse to diet,
or be "perfect" with any program -- including my own. Yet, I am leaner,
healthier and much happier than I was in high school. I love life. And, I wish you the same sense of joy and inner
peace.
SO, KEEP IN MIND:
"All
or Nothing"
is an ineffective approach. Over
time, implement
75% of
the checklist,
and you will
be doing extremely well.
Select one
habit at a time. When you have embraced that new habit to the core, move on
to the next one when you are truly ready. Slowly cultivate realistic and "doable" lifestyle habits at your own unique
pace.
Remember:
any kind of change is stressful.
So, from now
on, stop following someone else's
magical, mystical, marvelous
diet, because that is
stressful, too.
You can now
trust
your body's instincts.
For example, when you crave protein,
eat lean protein. When you crave carbohydrates, select fiber-rich,
nutrient-dense versions. When
you are thirsty, drink water. Your body knows what it needs and in the proper dose. When your body tells you
to stop
eating, listen to your Self and STOP EATING.
It is that simple.
As you review the
metabolic makeover
lifestyle checklist,
remember to
focus on only one or two habits to adopt. When you least
expect it, you will catch your reflection in the mirror and suddenly
realize you are
leaner, healthier and feeling energized!
That, my friend, is a
metabolic makeover.
Excess baggage simply melts away
as you embrace these common-sense guidelines.
So, pick a habit -- any habit.
Get
your personally signed copy of my book
which is based on my
metabolic
makeover
mental
checklist.
Be
Lean, Healthy &
Energetic!
medical
health planner for a metabolic makeover
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Be
FREE
of stringent dieting!
Unleash the chains and
age gracefully!
Click on my book to purchase a
personally signed copy
or to learn more about the 52 chapters and
therapeutic recipe index.
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