Helene Berk, M.Ed., R.D.                 ...a place to embrace habits of lean, healthy, energetic people.                Helene & The Boys  

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Phyto-Plankton:
"the ionic tonic"
The world's 
most mineral-rich, 
alkalizing whole food 
plant-based beverage!
Click on FrequenSea:
"By Land & Sea"

Click on SHOP,
or better yet...
give these folks a call, 
and talk to a 
"real human being!"

FOREVERGREEN
Phone orders ARE E-Z
801-655-1000
801-655-5500
for customer support

Ask for a copy 
of the latest catalog.

 *member login
4 wholesale pricing!!!
I.D. # 585556
"secret password": KIKU

Procedures for an accurate bio-impedance test:

1. Know how much you weigh the morning of the test.  Use the same scale every time you schedule follow-up appointments. Weigh yourself in the morning, before ingesting anything, and after your first bowel movement.

2. Be very well hydrated.

3. Avoid caffeine at least four hours before the test.

4. Avoid exercise four hours before the test.

5. Avoid alcohol 24 hours before the test.

6. Avoid applying greasy creams & lotions the day of the test.

REGISTERED DIETITIAN    JOURNALIST     PRODUCER / HOST, HEALTHY PEOPLE RADIO

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Last modified: 1/4/09