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Helene Berk, M.Ed., R.D.

Registered Dietitian 

Producer/Host 
of Healthy People Radio

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Procedures for an accurate bio-impedance test:

1. Know how much you weigh the morning of the test. 
Use the same scale every time you schedule follow-up appointments.
Weigh yourself in the morning, before ingesting anything, after your first bowel movement.

2. Be very well hydrated immediately before the test.
Start drinking about 1/2 hour or more before your appointment.

3. Avoid caffeine at least four hours before the test.

4. Avoid exercise four hours before the test.

5. Avoid alcohol 24 hours before the test.

6. Avoid applying greasy creams & lotions the day of the test.

 

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Copyright © 1994- 2011 Helene Berk, M.Ed., R.D.   /    Last modified: November 21, 2011