|
########################
Phyto-Plankton:
"the ionic
tonic"
The
world's
most therapeutic,
alkalizing whole food
plant-based beverage!
Click on FrequenSea:
"By Land & Sea"
Click on SHOP,
or better yet...
give these folks a call.
FOREVERGREEN
Phone orders ARE E-Z
801-655-1000
801-655-5500
for customer support
Ask for a copy
of the latest catalog.
*member
login
4
wholesale pricing!!!
I.D. # 585556
"secret
password":
KIKU
| |
Get your rear in
gear
30
TO 60
MINUTES PER DAY
WILL DO IT. Why bother?
-
Want to feel more confident?
Launching a work-out program will do the trick. Your body
releases chemicals that make you feel good to be in your skin.
-
As you
build muscle mass, you create more
fat-burning enzymes.
Your body becomes efficient at burning triglycerides for energy.
-
After working-out, your body's metabolic rate stays in higher gear and keeps burning Calories, at a greater intensity.
This effect lasts anywhere from six hours to 24 hours,
depending on the length and intensity of your work-outs.
-
Design
a work-out with favorite activities to help stick with
it.
You can add years to your life and life to your step!
Create a fitness plan you can be excited about. If you love to dance, vary
your activities to include your favorites. Integrate fitness into your life
...even 10 minutes per session, three times per day.
When you
workout for
30
to
60
minutes,
your body releases a
variety of hormones to enhance your mental outlook:
endorphins,
serotonin, and
dopamine
...so you feel happy, relaxed, yet mentally alert.
Have you ever noticed that when you have
a problem,
and you go for a run or walk, you seem to come up with solutions easily?
It's a dopamine doing it's thing!
-
Dopamine is a neurotransmitter hormone promoting mental clarity.
Dopamine helps you solve complex intellectual problems
as you joyfully move your body.
-
Serotonin is a neurotransmitter hormone released during exercise
to give you that happy and relaxed feeling.
-
Endorphins are released when we are in love, eat chocolate and
are released after 30-45 minutes of cardiovascular exercise [moving
major muscle groups in a rhythmic motion]. The addiction to exercise is
common. It is easy to get addicted to endorphins produced during exercise.
Here
are a few ideas to get started...
-
Take the stairs -- two
at a time, if you can handle it.
-
Get into the habit of
jumping rope, rebounding or hoolihooping ten minutes 3x/day, or just
listening to your favorite music and "busting a few moves".
-
Use your body:
reach, pull, push, challenge your physical Self.
Walk wherever you can, whenever you can. Walk fast.
-
30-60 cumulative
minutes of physical activity, DAILY.
DAILY is ideal...yet this is not an ideal world. And sometimes, you
may not have the time to squeeze in a workout. So, make the decision to be
more active throughout the day.
-
Squeeze in three 10
minute workouts at a time.
-
Park at the far end of
the parking lot. Walk to your destination.
-
Take your dog for a
walk. Take your friend for a walk.
Take your partner for a walk. Take your Self for a walk
...when feeling stressed.
REMEMBER: When you engage in physical activity, select those you love.
If you love what you are doing, you will be sure to make it a life-long habit:
Hike. Bike. Dance. Swim. Play Golf, but skip the cart and
...Get Moving!
Do you want more
fat-burning enzymes
and a faster metabolic rate!?
CREATE RESULTS with daily physical activity.
Use it or lose it!
If you are in a wheelchair, challenge your Self
to move whatever you can. Seek the latest exercise videos which feature chair
exercises. Visit a library or do a search on the internet to check the latest
releases. Squeeze those buns! Pump up those biceps!
LIFE IS SHORT. Be healthier to enjoy it!
Life is a great ride.
Go out, get physical and breathe
deeply!
...and speaking of breathing
deeply...
|
