Make time for your Self EVERY DAY!
Schedule time for activities that bring you joy...
Dancing, hiking, reading... whatever
it is that you love, do it!
Time is short.
It will all be over before you know it,
so enjoy the ride. Embrace the process.
Be with people
who
leave you feeling good about yourself
...after the conversation is over!
For a
slice of joy...
-
Remember: Sunshine stimulates serotonin
What joy it is to feel the warmth of the Sun embracing your entire
being.
-
Your mood will be joyous
and you will feel in good spirits.
-
If you get too much
serotonin, and you will begin feeling tired...so beware! 15-30 minutes
should do the trick.
-
If you can not get
outside, sit next to a window. Melt into a sunbeam and soak in the
serotonin.
Feel the joy inside YOU and know how lucky you are. Hey: you could be stuck in
a flood or hit by a tsunami...
-
Generate Joy! You
can replenish joy by reaching deep inside your Self... it rests within your Soul!
Think optimistically
and expect a positive outcome.
Understand that Life moves along at
its own rate...
not yours...and sometimes... plans just don't work out..
so relax... it wasn't meant to be...for now...
What you do have
control over,
is what brings you joy.
So, do that.
Be that. Live with joy in your heart.
Be happy to be alive.
Be ready to unlock the door and let happiness in!
Get in touch
with the Love in your heart.
It will strengthen your immune system.
...and remember
putting off what you love
is a bad habit.
