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Helene Berk, M.Ed., R.D.
Registered
Dietitian
Producer/Host
of Healthy People Radio
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Map]
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If you suffer from a chronic disease, then your life depends on you taking
the bull by the horns. So, we'll take a close look at your laboratory
values, habits and level of nutrition knowledge. Then we'll design some
doable goals to motivate you with continued small successes... leading to
a healthier, happier, more energetic YOU!!!
Key Benefits: permanently transforming behaviors and enhancing lab
values
- Laboratory Values: LDL, HDL, triglycerides,
hemoglobin A1c, blood sugars, blood pressures, etc.
- Habits: are you an obsessive compulsive
dieter? Is your knowledge of nutrition based on faulty information?
- Goals: you are part of the goal setting
process... we work together in designing a program tailored to you
Long term goals....
- Manage percentage of body fat
- Over-fatness creates inflammation in the body,
aggravating ALL chronic diseases
- Discover conscious, therapeutic cuisine
- The natural products market place has literally
exploded with options for conscious eating
- Learn new strategies to prepare your favorite meals
- Cooking strategies to save cash, improve
nutrient-density and access to more organic options
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healthypeople.com
