|
########################
Phyto-Plankton:
"the ionic
tonic"
The
world's
most therapeutic,
alkalizing whole food
plant-based beverage!
Click on FrequenSea:
"By Land & Sea"
Click on SHOP,
or better yet...
give these folks a call.
FOREVERGREEN
Phone orders ARE E-Z
801-655-1000
801-655-5500
for customer support
Ask for a copy
of the latest catalog.
*member
login
4
wholesale pricing!!!
I.D. # 585556
"secret
password":
KIKU
| |
Yes!
You can.
That's the name of the game.
You simply begin to trust messages your stomach is sending.
-
Eat small meals
and your stomach muscles shrink!
Even after one
meal, your stomach can shrink, or stretch... depending on the size of the
meal. Cut your portions in half and your stomach will shrink. As a result, you
will feel full with less food at your next meal.
Honor your stomach.
Stretching it out is a bad idea!
-
It is
natural to become hungry every 4-5 hours
If
you have eaten enough protein, carbohydrate and fat in just the right
portions.
Your body knows when it is time to eat and when your stomach
has had enough food.
-
Just
tune in and you can hear its conversation:
"My body needs sustenance". "Stop! I have had enough!!!" So, listen and begin
to trust your Self. It just takes some practice. Remember: I was bulimic for
18 years. So, if I could do it, so can you. It is all about breathing and
staying in touch with your own physical, mental and spiritual needs.
- Get in touch with your cravings.
- Are you craving protein because you need
to think clearly and be mentally productive?
- Are you craving carbohydrate to raise
serotonin, in order to calm down and relax?
- Are you craving calcium-rich foods and
dark chocolate? Perhaps it is "that time" of the month. Calcium is needed
to relax your muscles to reduce cramps, while the chocolate increases
endorphins and serotonin to manage moodiness.
- Are you craving water because you are
dehydrated?
[You may actually be thirsty as you open up that refrigerator looking for
something to satisfy a mysterious urge.]
When I
was seriously bulimic, I used food to self-medicate my anxiety with
carbohydrates. Now that I trust my Self, I know when to eat and how
much to eat, intuitively, without counting Calories. And when I overdo it --
as we all occasionally do, I think nothing of it. I hydrate and eat
healthier at the next meal, with lots of vegetable roughage to move it through
the intestinal tract. So, if you have stuffed your Self silly, just wait to be
truly hungry before eating again...even if it takes three days!
I advocate
freedom of expression of one's own unique eating
pattern. "Dieting sucks". Dieting leads to overeating and binging
since strict dieting is a form of self-starvation and leads to an obsession
with food.
It is
crucial to nurture your Self
with premium fuels. To select superior
cuisine, educate your Self to know the
difference. That is part of my mission in this lifetime... to educate you
about nutrition!
C'mon. Do
something different:
trust your Self.
Eat only
when you are physically hungry.
It is called
Innate Wisdom
...and it works well if you
hear it and decide to act upon it.
|
