Helene Berk, M.Ed., R.D.                                          
...a place to embrace habits of lean, healthy, energetic people.               Helene & The Boys  

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Phyto-Plankton:
"the ionic tonic"
The world's 
most therapeutic, 
alkalizing whole food 
plant-based beverage!

Click on FrequenSea:
"By Land & Sea"


Click on SHOP,
or better yet...
give these folks a call.

FOREVERGREEN
Phone orders
ARE E-Z
801-655-1000

801-655-5500

for customer support

Ask for a copy 
of the latest catalog.


 *member login
4 wholesale pricing!!!
I.D. # 585556
"secret password": 
KIKU

 

 

 



Stay Hydrated!                                                            


Stay Hydrated

  • Eight, 8 oz. glasses per day is a challenging goal.
    Logically speaking, if each day has 24 hours, 1/3 of the day or 8 hours is invested as sleeping. Therefore we have 16 hours left to hydrate. Drink 4 oz of water per hour. Keep a tea cup by your side and start sipping. GET IT?  Stay Hydrated!!!  ...of course you may want to slow down a few hours before bed time!


    Remember: Your body needs roughly 1/2 cup or 4 oz. of water per hour.

    •  If you have missed two hours, drink 1 cup or 8 oz.

    •  If you have missed four hours, drink 2 cups or 16 oz. 


Water for Thought:

  • Have you ever noticed when you are dehydrated, you can not think straight? It makes sense staying well-hydrated keeps you in balance and empowers your decision-making processes.

  • Have you ever noticed when you have a headache, you are also usually dehydrated?
     

  • You continuously lose water as you breathe, sweat and visit the restroom. You simply must replenish throughout the day.
     

  • As your body burns fatty acids, toxic by-products of fat oxidation are transported in the bloodstream and then flushed out. Your body needs plenty of water to flush those toxins.
     

  • Over time, as you drink more water you will notice your body becomes leaner with less visible cellulite. Water helps flush toxins out, preventing them from getting trapped in fatty tissue.
     

  • Dehydration is the most common trigger for food cravings. Most folks walk around all day long, completely dehydrated! They know they are craving something, but can't seem to put their finger on it.
     
  • Your body is roughly 75% water. If this is the only habit you focus on, you will notice a great surge in energy because you will stop overdosing on carbohydrates, which zap your energy.
     
  • Water is classified as a nutrient. It is an essential medium for metabolic reactions. Staying hydrated will assist your body's metabolic processes in becoming more efficient.
  • If you are an athlete or exercise intensely, drink before, during and after workouts. Athletes can weigh themselves before the physical activity, and replenish with water until they weigh the same weight after the workout. 

    ...also, try the ElectriFire, to hydrate.


HYDRATION / WATER / FLOWER - PLANT ESSENCE REMEDIES

...now, for the really evolved beings on this planet...

Flower essences and plant essences can assist in healing your "emotional" body. They impact you spiritually, energetically, vibrationally....

Experiment with flower remedies to add zing to your water and your consciousness.

White Dragon - Net Wt 1.76 oz

Create a spicy, immune-supporting drink with White Dragon. The White Dragon is the symbol of full health and a higher order of well-being. During the plagues of the 14th and 15th centuries, spice traders were able to rob the sick and deceased and remain in full health. Bring all the nutritional properties of this powerful anti-microbial blend of plant-based spices inside your body on a daily basis in your water, tea, or recipes. You’ll feel the warming, immune supporting power as the cinnamon, cloves, and nutmeg spread instantly through your body.   

Ingredients: Purified Water, Organic Gum Arabic, Organic Rosemary Antioxidant. Proprietary Blend of Whole Plant Botanical Extracts.

Green Dragon - Net Wt 1.76 oz

This potion is designed to rejuvenate your body with a powerful, whole-plant green drink. Green Dragon symbolizes the life force that comes from the plant kingdom. Greens are amazingly nutritious with vast health benefits. They are extremely important to help you balance your pH and are an important key to your optimal health. Squirt into chilled drinking water for a wonderful, calming iced herbal-tea or add to hot water for an instant tea.

Ingredients Purified Water, Organic Gum Arabic, Organic Rosemary Antioxidant. Proprietary Blend of Organic Green Tea, Chamomile, Peppermint, Spearmint, Lemon, Lemongrass, and Parsley Extracts.

Red Dragon - Net Wt 1.76 oz

Rev up your mental energy with this delicious citrus blend infused with the power and strength found in fruits. It creates an explosion of flavors that turn your drinking water into a bouquet of fruit tastes and all the calming, purifying, and energizing influences they bring to your body. This special blend also contains Astaxanthin, an energizing super food from Mother Nature’s ocean garden. For mental stamina, try mixing in water with Rainmaker™.

Ingredients: Purified Water, Organic Gum Arabic, Organic Rosemary Antioxidant, Proprietary Blend of Astaxanthin, Organic Ginger, Orange, and Sweet Lime Extracts.


Re: hydration. Consider ionizing your water

Drinking ionized water is wise because it assists your body in becoming 
more alkaline ...that's important to manage low-grade inflammation.

 I keep either a mason jar, or a glass bottle filled to the brim with ionized water by my side! 
It stays within reach all day long. I also keep a lid on it to keep the dust particles out :>"!


Now, get up and go get a drink of water :>D

 

REGISTERED DIETITIAN    JOURNALIST     PRODUCER / HOST, HEALTHY PEOPLE RADIO

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Last modified: 11/20/08